04:33

River Meditation

Name: River Meditation
Uploaded: 2020-02-25T20:51:47.000Z
Duration: 4 min 33 s
Channel: Rebecca Kahlsdorf
Description: This is a beautiful visualization of a calming river experience. Take a moment to release stress or prepare to sleep with this brief relaxation meditation. Breathe, unwind, and see yourself in nature, enjoying the sensory experience of a river.

by Rebecca Kahlsdorf

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This is a beautiful visualization of a calming river experience. Take a moment to release stress or prepare to sleep with this brief relaxation meditation. Breathe, unwind, and see yourself in nature, enjoying the sensory experience of a river.

Meditation Relaxation Stress Sleep Nature Progressive Muscle Relaxation Bird Sounds Aquatic Visualizations Breathing Calm Nature Visualizations Sensory Experiences Sunlight Visualizations Unwinding Visualizations

Meet your Teacher

Rebecca Kahlsdorf

West Des Moines, IA, USA

Meet your Teacher

Rebecca Kahlsdorf

West Des Moines, IA, USA

© 2026 Rebecca Kahlsdorf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.