I hope today's meditation soothes and supports your soul.
Make yourself comfortable,
Finding somewhere to be still and rest.
Grab a blanket and lie down or sit with a beautiful straight spine and let's begin our journey together.
From this comfortable position,
Allow your eyes to close and lay your palms facing upwards on your lap or by your side.
You are supported.
Begin to connect with your inhale.
Draw the breath deeply into your body.
As you exhale,
Allow the full breath to leave.
Again,
Inhale deeply.
And then exhale all the air back out.
Cleansing and clearing the body with the breath.
Take a few more breaths in this way.
As you do,
Feel the body begin to soften and relax.
Allow the breath now to drop into its own rhythm,
Just having an awareness of its movement.
From this gentle space of stillness envision a tropical island.
You have just arrived and you exit your boat onto the shore.
The sound is warm and inviting,
And the waves gently lap over your toes.
There is a sense of excitement but also serenity.
You gaze around you in awe and wonder at the beauty of the island.
The lush palm trees,
Sounds of birds and exotic fruits and flowers.
You walk along the tree-lined beach to a path.
The air is warm.
You inhale deeply and then sigh in a deep relaxation.
Your skin is clammy from the heat and traveling.
As you walk along the path,
You hear the sound of water.
It gets louder and louder until you witness the most magical waterfall ahead.
The waterfall floods into a beautiful cool pool surrounded by rocks and stunning plants.
You've never witnessed anything so mesmerizing.
The water glistens and sparkles like magic.
You decide to walk towards the pool to cool off.
Slide gently into the crystal clear water and instantly smile.
Your body feels refreshed from its travels and your skin begins to tingle.
You lie back in the water.
As you lie back in the pool,
The water soothes your body.
The water changes from red to orange,
Yellow to pink.
Pink to blue.
Indigo,
And then a brilliant white.
Your whole body is vibrating.
Feeling alive,
Joyous,
And vibrant.
You feel like you're imagining it but you look at the waterfall and it too is changing color.
You walk under the flow of the waterfall.
Red water and light cover you from head to toe.
You feel grounded,
Connected,
And more safe than you have ever felt.
You allow it to wash over you.
And almost feel like it's flowing through you.
The color then changes to orange.
You feel excited,
Playful,
And joyous.
The water splashes over you.
You watch the orange water flow down your arms as you move your arms through the water.
You've never felt so joyful.
The water then changes to yellow.
A sense of confidence and inner strength washes over you.
You allow the water to splash over your head and you close your eyes as the yellow water rolls over your face,
Cooling,
Invigorating.
You laugh and smile and feel playful.
You can't remember the last time you felt playful.
Your inner child rejoices.
The water then shifts to a glorious green,
The color of an emerald.
This jewel-like water soothes your skin and you sigh and breathe.
You place your hand on your heart and feel a deep compassion for yourself.
Any weight and worries are lifted,
You feel deep gratitude for the life and the world around you.
The water then changes to a cooling blue.
You turn around and allow this blue water to wash down over your throat,
Your chest.
The coolness clears your throat.
You take a deep breath in and fill your lungs.
Any restriction in your throat and neck is released.
You begin to feel more expansive.
You feel more you.
The water darkens to a deep indigo blue.
Your mind feels clear.
You feel your feet on the ground of the pool and feel connected to the earth,
Connected to yourself.
You feel an inner knowing that all is well.
You have a sense of clarity.
The water now changes to a brilliant white.
It feels more powerful washing and cleansing your body.
You feel the healing properties of the water wash over you from your crown to deep within.
Splashing,
You feel energized.
You step out of the flow of water and move back to lying in the pool.
You close your eyes and float.
You feel weightless,
So calm,
So clear.
You can hear the island sounds around you.
You slowly make your way to the side of the pool and rest on the nearby rocks.
The sun warms your skin and dries your body.
You feel so aligned,
Connected to mother nature,
Connected to magic,
The universe,
Your soul.
Breathe deep.
Breathe deep.
Notice how much more expensive your breath is.
Notice your breath.
Begin to feel your body and the space around you.
Notice the sounds,
The temperature of the room,
The texture on your skin.
A wriggle,
A stretch,
A yawn.
Bringing back all those sensations and healing from the experience you just had.
Once you land back here,
Balanced,
Joyful,
And aligned.
