Welcome,
Radiant light.
Welcome to this meditation to connect with your energetic heart space,
Allowing it to open and connect with Mother Earth's heart,
As well as sending love and peace and healing to all beings.
As we start our meditation,
Find a comfortable position,
Either seated or lying down,
Making sure that you will not be disturbed for the next few minutes.
Allow your eyes to gently close,
Taking a long,
Slow inhale through the nose and exhaling softly through your mouth.
Letting your body begin to settle,
Conforming to the space that you find yourself in,
Feeling the weight of your body supported by the earth,
Allowing your breath to soften your body more as you inhale deeply and exhale fully,
Inhaling relaxation and exhaling release.
Letting yourself arrive fully into this moment,
Allowing yourself this moment,
Knowing that you are in a place of comfort,
You are safe,
You are supported.
And if you need to come back to your breath,
If your mind starts to wander,
Which is completely normal,
Come back to the inhale,
The temperature,
The coolness,
As you inhale into your body,
Feeling the expansion of your lungs and ribs and the exhale,
The warmth,
The release,
The deepening of that relaxed feeling.
And how your breath moves in and out of your body as though it is the waves lapping on the ocean,
Anchoring yourself into your breath,
Allowing your thoughts to move freely,
Without getting stuck on any certain one.
You have arrived fully into this present moment and your journey begins.
Begin to imagine roots growing from the base of your spine and the soles of your feet,
Reaching down into the earth.
Visualize these roots any way you wish.
Your energetic roots dive deep into the soil of Mother Earth.
Feel them moving through layers of stone and crystal,
Rocks and bones,
All the way into the heart of Mother Earth.
With each breath,
Allow these roots to ground you,
Anchoring you into the nurturing energy of Mother Earth.
Now bring your awareness to the center of your chest,
Your energetic heart space.
Imagine a soft,
Radiant light glowing there.
This is your heart energy,
Pure,
Compassionate and powerful.
And as you breathe,
Visualize that glowing light expanding with the inhale and contracting with the exhale,
Glowing vibrant,
Radiating from your energetic heart space.
Now visualize the heart of the earth.
See it as a magnificent sphere of glowing emerald green and golden light,
Pulsing with love,
Life and wisdom.
Every breath,
Feel your heart gently sinking with the heartbeat of the earth.
Send a breath of gratitude to this ancient being,
Our home,
Our sustainer,
Our teacher,
Our mother.
Now allow a gentle cord of light,
Golden and sparkling,
To stretch from your heart to the earth and her heart,
Connecting heart to heart.
Feel this connection growing stronger.
With every breath,
Infused with love and harmony,
Begin to visualize soft waves of light flowing from your heart into the earth.
Let these waves carry healing intentions of peace,
Restoration,
Balance and love.
Imagine this healing light spreading like ripples across the land,
Over forests,
Mountains,
Rivers and oceans.
Feel it touching every tree,
Every drop of water,
Every stone,
Every grain of soil.
Whisper softly in your heart,
May the earth be nourished,
May the earth be healed,
May the earth be whole.
Let the light continue to flow freely,
Just as your breath flows freely.
Allow this energy to flow as you become a vessel for peace and renewal.
Now allow your heart light to expand even further.
Visualize it gently wrapping around all living beings,
Animals,
Plants,
People,
All creatures seen and unseen.
Send love to the oceans and the whales and the dolphins,
The forests and the wolves and bears,
The deserts and the bees,
The cities and the children.
Silently offer this intention.
May all beings be free from suffering.
May all beings feel safe.
May all beings be healed.
May all beings know peace.
Allow your energy to radiate in every direction,
Above,
Below and all around.
Like a golden sun shining through the fabric of creation.
Now pause for a moment and simply receive.
Feel the love and gratitude of the earth flowing back to you.
For the energy that you send out always ripples back.
Let it fill your entire being.
Breathing it in.
Letting it nourish your spirit.
Let it remind you that you are never alone.
You are part of a vast and beautiful web of life.
Ultimately connected to everything,
Everyone,
Every being.
As you allow yourself this moment of receiving,
Fill your heart space with that energy and that glow.
Begin to draw your awareness gently back to your breath.
Feel your body supported by the earth once again.
Grounded,
Secure.
As you breathe gently,
Start to contract those energetic cords from the heart of mother earth.
Slowly contracting them back through your feet,
Through your tailbone,
Through your spine.
Taking another gentle breath.
Taking a moment of gratitude for yourself.
For allowing yourself this moment.
Start to wiggle your fingers and toes slowly.
Bringing your palms together over your heart.
Taking a moment of gratitude for the earth.
For your body and hers.
And for this sacred moment of connection.
And ending with an affirmation.
I am a guardian of the earth.
My heart is aligned with healing.
My presence is a blessing to the world.
And know as you have your hands over your heart in prayer position,
That you are a fractal of the universe itself.
Always connected.
As above,
So below.
As within,
So without.
As the universe,
So the soul.
I honor you for making this time to connect with your heart space and connecting with the earth.
And when you are ready,
Gently open your eyes,
Carry this peace with you,
And let your actions be guided by love.
And so it is.
