How To Use Anger Constructively

This meditation will help you to use your anger in constructive and creative ways. Your anger can be a force for good; it can help you to find your voice, assert your boundaries, have the courage of your convictions and bring about positive change. Listen to this meditation regularly and you'll find it's infinitely better to raise your words than raise your voice! This wonderful backing track is provided with the kind permission of Scott Buckley.