How To Be Calm At Times Of Challenge

When we can create space in our minds, we increase our capacity and ability to deal with all kinds of trauma and challenge. This includes illness, death and loss, conflict, anxiety and stress, and abuse in all its forms. The mind is extraordinarily resilient, and when we work to resolve our issues, we create time, space, and energy.

Listen to this meditation regularly, and your mind will become a peace palace. This wonderful soundtrack is used with the kind permission of Scott Buckley.