ASMR Water Element Sound Healing Meditation
This 20-minute water element sound healing journey will cleanse and stimulate your sacral chakra. The water element is connected to our emotions and creative flow. The sound bath includes soothing raindrops, singing bowls, tuning forks, a synthesizer, a frame drum, ocean waves, a ukulele, a synthesizer, and vocals singing the mantra "I am the ocean." Listening to relaxing sounds soothes the nervous system via the vagus nerve and may aid with sleep, anxiety, grief, and depression.
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