Meeting Your Future Self

You are just one step away from manifesting what your future self would look like! This manifestation guide will help you to put the necessary steps in place in order for you to become what or how you want to be! Use as often as you feel inspired to.

Transcript

This is Rasa.

Welcome to your guided meditation.

This time I will take a journey to let you shape and meet your future self.

Building and finding an image from your soul about what will you become into.

We start from this present moment and the peace you will find in it through this meditation to clear your path forward.

Start by finding a comfortable place to sit or lay down,

Shutting down any possible distraction so you can focus just on yourself and this meditation.

Close your eyes and breathe slow and deeply through the nose.

Listen to the soft current of cool air inside you and how that oxygen you take runs throughout all your body and spreads vital energy to every cell.

On every part of your body getting relaxed and release any tension ascending with each breathing cycle from feet to the legs,

Wrists,

Letting Mother Earth absorb any heavy energy.

Now your arms and torso,

Dropping any negative thought or feeling off with each exhalation.

Relax your neck,

Your head and your face.

You are harmonizing your present so you can give birth to a wonderful future.

Do one deep breath and scan how you are feeling now.

Focus for this instant on who you are and that wherever you go,

You deserve to keep this peace.

Feeling this slow breathing pace,

Imagining that all your body and what surrounds you resonate together in one and same healing frequency.

Any disturbance or negative thought stay out of this moment,

Letting go any trace of them with each exhalation.

Now it's only you with your essence,

My voice and the echoes of an increasingly silent mind spreading all around.

Keep your eyes closed,

Focusing them up to the middle of the eyebrows.

From this quiet state of mind,

You'll start visualizing in that point of focus,

That future your soul wants.

Those waves of your silent mind you started to perceive a short moment ago and still feel,

Now are at your disposition to recreate your reality from the power of your mind.

Feel how the air that slowly comes in will work as an inspiration and fuel to make a clear and pure image of that future self.

I am sure that so far you've already imagined something about that image of your future.

Meditate for this moment about that image.

What do you really want from it?

Keep your eyes focused up.

Keep your eyes closed.

Thinking deep and consciously is important along this process,

So those wishes and images all come from your heart.

Now that you have found the ideas that form part of that visualization,

Start to consolidate just an image of brief momentum in the middle of the eyebrows where your eyes are focused.

All those inspirations you got are now starting to form one single dream of that future self.

With every breath you take,

Give clarity and more details to that dream.

You may be watching yourself in 5 or 10 years.

See yourself in there.

Where are you?

When is that happening?

What's your appearance?

How is that place or circumstance?

What are you doing?

Is someone else close to you in that future?

The side of the image,

Are there sounds or other sensations?

Feel free to add them to make it even more real.

Maybe you have something in your hands or touching someone.

And that your breathing now is your breathing in that future moment.

And pay attention now on how are you feeling.

Dare to take this wise state of mind there.

See how that future self also keeps this inner peace within.

Maybe in that future you seem excited,

But still mindful.

Feel the grace of achieving what your soul wants and fulfilling that inner purpose your soul knows.

Your eyes are still focused up,

Refining your visualization.

Do a few more breathing cycles now with that image of future self defined,

Revising all details.

Once you end this meditation,

Your mind will be able to plan and organize what to do to achieve that future.

Keep that visualization here and now and commit to giving the best of yourself to get it back.

Express it and accept it.

Let your heart record this moment so it can remember the advantage of meditation to find out and refresh its purpose.

Saving your dreams not just by working hard on them,

But by easing your way,

Attracting more and better opportunities.

Let's seal that image now.

Please inhale up to your maximum capacity.

Hold the breath in and seal that future in your heart during this pause.

Softly exhale.

Let's repeat the cycle.

If your hands are free,

Bring them together on your chest for a better connection.

Again,

Inhale and suspend in.

Exhale.

From now,

As your heart beats,

It will beat as well the echoes of that future becoming present every day,

Allowing you to live with joy and certainty.

Thank yourself for the gift of this meditation and feel welcome to repeat it soon if needed when working for your future from self-love.

Thank you for joining me in this guided meditation and we shall connect in the next one.

Enjoy.

You You You

Reviews

As always, this is another wonderful meditation by Pura Rasa

A wonderful meditation that I look forward to returning to many times. Thank you 🙏🏼

Highly recommend this meditation. Was recommended to me by my therapist and I think it is one that can and should be a touchstone when it comes to rediscovering the future your heart truly wants. Be kind to you and give a listen.

I originally came across you on YT like 2 years back. I'm glad you are on here as well. You have such a soothing voice and easily transport the listener to where they need to be to find what they are seeking. This one always leaves me feeling peaceful and optimistic. Job well done, thank you 🙏

Wonderful voice. I feel so connected to my true self. Thank you!!!

Thank you for helping me to connect with myself and to experience this helpful meditation.

excellent!! what wonderful imagery!! 🙏❤️

love her soothing voice. gentle yet powerful meditation. Thank you.

This really took my ideal life scenario and brought it into the present. Lovely, thank you

Love this so much thank you 😊

Great!! Thank you so much!

Beautiful meditation to start your day. Thank you. ❤

TY TY
The art of being...Just as you are... truly embracing & embodying w/ consciousness
all shadow & light parts; all masculine & feminine characteristics; intensity & calmness. Will you awaken to 2019 as revelation of self & 2020 as the redefining & integration of the stark contrasts of self. Just as you are...in a more gentle allowing embracing accepting & empowering way. Who are you w/o the roles & titles...What characteristic of yourself makes you laugh or smile. Buttercup, you are never alone & you are loved despite what you may see w/ your 3D eyes. If you can embrace this 💡, what is one you will show up today more authentically w/o fear of what others will say. How will you honor yourself this day w/ radical self care. You deserve it because you are lovable...Just as you are...
Namaste. Peace Shalom 💃Tee🐒

A journey of possibilities! Thank you 🙏🏻💙

Thank you. I feel that I saw 2 visions at the same time. Both were great. 🙏

Thank you, I shall return to this. Namaste!

Wonderful meditation. Thank you!

Thank you very much. I love it!

As lovely as it is serendipitous.,.stumbled upon this at a much needed time. Thank you.

Beyond beautiful.