08:08

Connect To Your Essence

Name: Connect To Your Essence
Uploaded: 2020-09-08T18:45:54.000Z
Duration: 8 min 8 s
Channel: Randi Beckman
Description: This is a guided meditation to help melt away stress and anxiety. It is aimed to quiet the mind and to support people to tune into their hearts and bring back the awareness of their true essence. Relax, let go, and enjoy experiencing the flow state.

by Randi Beckman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This is a guided meditation to help melt away stress and anxiety. It is aimed to quiet the mind and to support people to tune into their hearts and bring back the awareness of their true essence. Relax, let go, and enjoy experiencing the flow state.

Meditation Stress Anxiety Relaxation Breathing Body Scan Letting Go Cleansing Interconnectedness Awareness Flow State Deep Breathing Body Scan Relaxation Heart Centered Breathing Water Cleansing Flower Visualizations Nature Visualizations Visualizations

Meet your Teacher

Randi Beckman

San Diego, CA, USA

Meet your Teacher

Randi Beckman

San Diego, CA, USA

© 2026 Randi Beckman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.