08:56

Calming Meditation To Relax The Mind, Body, & Spirit

Name: Calming Meditation To Relax The Mind, Body, & Spirit
Uploaded: 2020-08-17T22:02:07.000Z
Duration: 8 min 56 s
Channel: Randi Beckman
Description: In this guided meditation, I help you reduce stress and anxiety, calm your mind and nervous system to self-regulate and connect deeper into your awareness within yourself. It includes a body scan to support emotional healing, relaxation in the body, and aims to help people cultivate greater peace.

by Randi Beckman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

In this guided meditation, I help you reduce stress and anxiety, calm your mind and nervous system to self-regulate and connect deeper into your awareness within yourself. It includes a body scan to support emotional healing, relaxation in the body, and aims to help people cultivate greater peace.

Meet your Teacher

Randi Beckman

San Diego, CA, USA

Meet your Teacher

Randi Beckman

San Diego, CA, USA

© 2026 Randi Beckman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.