Welcome to your morning ritual.
This meditation helps you come home to yourself.
Before you meet the world,
Meet yourself.
With an open heart,
A clear mind and inner strength.
Take a deep breath in and feel fresh energy flowing through your body.
Breathe out and let go of the night.
Once more,
In and out.
Everything can become quiet now.
Everything can find its new order.
Feel your body,
Your feet,
Your legs,
Your back,
Your shoulders.
You are here.
You are safe.
You are ready for this day.
Now that your body is gently awakening,
It's time to align your mind as well.
To tune in to the day ahead.
If you like,
Repeat the following affirmations quietly in your mind,
Or simply let them echo within you.
A gentle reminder of what already lives inside you.
I am valuable,
Not because of what I achieve,
But because of who I am.
I am valuable,
Not because of what I achieve,
But because of who I am.
Today I choose consciously where I place my energy.
I choose clarity in my thoughts,
My words and my encounters.
Today I choose consciously where I place my energy.
I choose clarity in my thoughts,
My words and my encounters.
Everything I need,
I already carry within me.
I am calm,
I am centered.
Everything I need,
I already carry within me.
I am calm,
I am centered.
Now feel how these words settle within you,
How they expand through your body,
Through your being.
Imagine you are standing in a vibrant garden,
A place where everything grows that you choose to nurture.
Self-confidence,
Peace,
Joy,
Courage.
The energy you radiate is like light and water for this garden.
Everything begins to bloom.
Now see yourself in this image and then look out through your own eyes.
Feel your body come alive,
Fresh energy flowing through you.
You are standing barefoot on soft ground,
Connected to the earth through the soles of your feet.
Strength flows into you,
Giving you exactly what you need today.
When you're ready,
Bring awareness back to your breath.
Gently move your fingers,
Open your eyes and carry this feeling with you into your day.
Thank you for giving yourself this moment.
Welcome to now.
