Release No. 1 – Letting Go Of Worries

This meditation gently introduces you to the technique of Frontal-Occipital Holding, a well-known method in kinesiology. By placing one hand on your forehead and the other on the back of your head, specific energy zones of the brain are engaged, circulation is stimulated, and a sense of inner calm is supported.
In this way, you can consciously release your worries and feel greater lightness and balance within.

Reviews

This really helped me. I was overwhelmed beyond measure and I feel lighter now.