Unlock Your Hidden Strength: Discover Your Power Animal

This guided meditation will take you on a powerful journey to connect with your power animal and reclaim your inner strength. You will be taken on a journey of self-discovery and growth as you call upon your power animal, find out what animal it is, communicate with it and receive its guidance, healing and wisdom.

The animal artwork is by Lorenzo Guescini and used with permission from the Conscious Creatures Oracle Cards created by Mystic Mouse Publishing.

Transcript

A guided meditation to connect with your paranormal by Ray Caroline Calhoun from Radiant Angel Energy.

Please make sure you are somewhere you are not going to be disturbed.

All mobile devices are switched off and you're able to sit down or lie down in a relaxed space with nothing going on around you.

And now just close your eyes and as you do so take a deep breath in and on the out breath just release everything that doesn't need to be in this space.

Take another deep breath in and on the out breath just release everything that doesn't need to be here and allow your breathing to fall into its natural rhythm.

Every in breath relaxing you more and more and every out breath just releasing everything that doesn't need to be in this space.

And as you think about relaxing your whole body so you will relax.

Your whole body will relax from the top of your head to the tips of your toes all the way down your arms to your fingertips.

I want you now to see if you can imagine or know a beautiful golden light above your head.

It's a beautiful golden light of peace and relaxation and just allow this beautiful golden light to move down into your aura,

That space around you and as it does so just allow it to move into your physical body.

Filling every single cell and membrane of your body,

Every muscle,

Every fibre,

Your whole being being filled with this beautiful golden relaxing light.

And as this light fills you up just notice how relaxed your head is beginning to feel.

As your forehead relaxes,

Your temples relax,

You feel your eyes relaxing and your eyelids so heavy.

As this relaxation moves down into your ears,

Your nose,

Your mouth,

Your cheeks,

Your jaw.

As you feel all your jaw muscles relax.

Just allow this relaxation to move down into your neck and feel all your neck muscles start to relax.

As this relaxation moves down into your shoulders and your shoulders start to relax.

It's as if there's beautiful warm sunshine just bathing and relaxing your shoulders and allow this relaxation to move down into your upper arms.

Allow this relaxation to move down into your upper arms,

Your elbows,

Your lower arms,

Your wrists,

Your hands and your fingers.

As this relaxation moves into your upper body can you feel all your chest muscles start to relax,

All your stomach muscles relax,

All the muscles in your back start to relax.

Can you feel your spine relaxing vertebrae by vertebrae by vertebrae.

As this relaxation moves down into your hips,

Your pelvis,

Your buttocks sinking you deeper down where you're sitting or lying.

This relaxation now moves down into your thighs,

Your knees,

Your shins,

Your calves,

Your ankles,

Your heels,

Your feet and your toes and your whole body is just so relaxed.

And I would like you now to see fully imagine or know yourself standing at the top of a beautiful staircase.

A staircase with 10 wide safe comfortable steps leading down to a doorway.

And in a moment you're going to walk down these steps from 10 to 1.

Each descending number relaxing you more and more.

So if you're ready now let's start walking down these stairs 10,

Going deeper down the stairs 9,

Deeper down the stairs 8,

Deeper down the stairs 7,

Relaxed,

Deeper down the stairs 6,

Deeper down the stairs 5,

Going deeper down the stairs 4,

Deeper down the stairs 3,

More and more relaxed,

Deeper down the stairs 2,

All the way down the stairs 1.

As you take a step off that bottom step and stand in front of a beautiful doorway.

I want you now to open that door and as you do you step right through and you find yourself in a beautiful woodland.

A beautiful woodland of the most ancient majestic trees you have ever known.

And you can feel the power and the wisdom just emanating from all these trees.

And the sun comes through the branches of the trees putting light patches on the ground.

And you notice that there are flowers and maybe some grassy areas.

It feels so wonderful and peaceful here,

So relaxed.

You may even get a smell from the flowers or the trees.

And you may notice insects or birds or little woodland creatures in this beautiful wood.

You can feel the warmth of the sun coming down.

And maybe there's just a gentle breeze just brushing your skin,

Rusting the leaves of the trees.

And you see in front of you a pathway and a pathway that you now start to walk along,

You start to follow.

That's taking you through this beautiful woodland.

Past these ancient trees,

Through these ancient trees.

Feeling a sense of peace and relaxation and wisdom and knowledge just there coming through for you.

As you walk deeper and deeper into this woodland,

More and more enjoying the peace and the calmness,

The sense,

The warmth,

The breeze.

It's so wonderful here in this woodland.

You find that your path is leading you to a gigantic oak tree,

Ancient oak tree.

It's so beautiful.

And you can feel the ancient oak tree.

It's many thousands of years old.

And you see that in the trunk of the tree is a gap,

An opening,

Big enough for you to go through.

So you go within the tree and you notice how still and calm it is.

Maybe a slight dampness and darkness,

But it feels so safe.

And you notice that it seems to open out into a tunnel,

A tunnel that seems to be going down,

Down into Gaia,

Into Mother Earth.

So you start walking along this tunnel now,

Feeling so safe and relaxed,

Going deeper down in this tunnel,

Noticing the dampness,

Maybe roots.

It feels so nurturing here as you walk further and further,

Deeper and deeper down this tunnel,

Going further into Gaia,

Into Earth,

Until you find yourself in a beautiful cavern.

And as you look up,

You can see the sun just coming down,

Lighting up this cavern,

Way up above you.

And you can see the blue sky and maybe wispy clouds.

And you can feel a gentle breeze coming down into the cavern.

And it feels so beautiful.

And you'd sit down,

Making yourself comfortable on the ground.

And it's as if the ground just molds itself around you.

And as you sit there,

You feel a sense of unconditional love surround you,

Beautiful feeling as if you're enveloped in pure,

Unconditional love,

Like a beautiful warm blanket,

A cocoon of energy.

And as you sit there,

You may notice a sound,

A sound around you.

It may be the beating of your heart.

It may be drums,

Just a beautiful rhythm that is starting anew around you.

You can hear it.

You can feel it.

Beautiful rhythm.

It relaxes you more and more.

And you know that in this space,

You are able and you will be able to connect with your power animal,

Your power animal,

That spiritual energy that you can call on from within for any assistance and support that you may need.

And you know that you can call on from within for any assistance and help that you need navigating through life.

Your power animal who will guide,

Counsel,

Teach and protect you,

As well as help you expand your spiritual talents to be of service to others.

So if you're ready to connect with your power animal,

You can call on them now.

Just ask,

My power animal,

Please come and make yourself known to me now.

And your power animal may come to you in physical form with a word,

A sound,

A smell or a knowing.

Don't question,

Just allow it to come to you in whichever form it wishes.

And I will leave you for a moment or two to connect and allow your power animal to come in.

You may even just feel its energy.

You may ask several times,

Power animal,

My power animal,

Please show yourself,

Connect with me now.

And as you get a sense of your power animal in whichever way it has chosen to connect with you.

If you want,

You can ask if it has a name that it would like you to call it.

And again,

Don't question whatever name comes to you in whichever form,

For this is unique to you and your power animal.

What is your name?

What would you like me to call you?

And now I'm going to leave you to spend some time connecting and conversing with your power animal.

Ask for any guidance or help that you need,

Any wisdom that it may wish to impart on you,

Or even how you can work with your power animal.

Just enjoy being in their company as you get to know each other.

Now it's almost time for this conversation to finish.

So ask your power animal if there's any last words of wisdom that it wishes to give you.

And you now thank your power animal for showing themselves to you in whichever form,

And for allowing you to connect with them.

And know that they will be with you and you can call on them anytime to help you with any guidance,

Counsel,

Teaching or protection,

Or any help in expanding your spiritual talents to be of service to others.

So you stand up now and you make your way back along the tunnel,

Back through the tunnel,

All the way back till you find yourself back within the trunk of that majestic oak tree.

And you thank the oak tree for allowing you to enter.

And you step outside back into the woodland,

Feeling the air brush over your skin,

And the warmth of the sun through the leaves in the trees.

As you smell that beautiful woodland smell,

And you start walking back along your path,

Back along the path through this beautiful woodland with flowers and grasses and animals and birds.

And before you know it,

You're back at your door.

Now you just open your door and you step right through,

And you find yourself back at the bottom of your stairs.

And in a moment,

You're going to walk up the stairs from one to 10,

Each ascending number bringing you back into the present,

Into the here and now.

Remembering your whole journey,

Remembering your power animal,

Your connection.

So if you're ready now,

Let's start walking up the stairs one,

Coming further up the stairs two,

Further up the stairs three,

Further up the stairs four,

Remembering your whole journey.

Further up the stairs five,

Further up the stairs six,

Feeling that deep connection with your power animal.

Further up the stairs seven,

All the way up the stairs eight,

Nine,

Ten.

Fully back and fully present.

If need be,

Wiggle fingers and toes.

And if you have some by the side,

Do drink some water and welcome back.

Reviews

I thoroughly enjoyed this meditation. The tempo was just right. The journey and the cues were effective. The length was excellent. Thank you 🙏