15:08

Guided Meditation To The Cosmos

by Rae Caroline Calnan

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54

This is a guided meditation that I and Trudy Williams channeled on my Angels & Destiny Show. I guide you to Correl a beautiful multidimensional retreat and bless you with harmonics before Trudy takes you through a portal into the cosmos to find a part of you that may have been lost in time and space. Music is Dreamscape en Silencio

CosmosMultidimensional RetreatHarmonicsSoulBody ScanBody Scan RelaxationFlower Of LifeBridge VisualizationsCosmic VisualizationsGolden Light VisualizationsGuided MeditationsHammock VisualizationsHeart VisualizationsInvisibility CloakPortalsStaircase VisualizationsVisualizationsSoul Journey

Transcript

So everyone watching just close your eyes and as you do so take a deep breath in and on the out breath just release everything that doesn't need to be in this space.

Take another deep breath in and on the out breath just release everything that doesn't need to be here and just allow your breathing to fall into its natural rhythm,

Every in breath relaxing you more and more and every out breath just releasing everything that doesn't need to be here.

And I want you to see,

Fully imagine or know a beautiful golden light above your head,

It's a beautiful golden light of peace and relaxation and just allow this beautiful golden light to move down into your physical body,

Let it fill you up completely,

Every single cell,

Membrane,

Muscle,

DNA,

Sinew of your whole body just being filled with this beautiful relaxing energy and just think about relaxing your whole body but when you think about relaxing so you will relax,

Give yourself permission and start to relax and you feel your head start to relax as that relaxation moves down your face into your neck,

Down into your shoulders,

Down into your arms,

That relaxation moving into your upper body,

Your stomach,

All the muscles in your back relaxing as this relaxation moves down into your hips,

Your pelvis,

Your buttocks sinking you deeper down where you are sitting,

All the way down into your thighs,

Your knees,

Your shins,

Your calves,

Your ankles and your feet and you are so beautifully relaxed now.

And I want you to see if you will imagine or know a beautiful staircase,

A beautiful staircase with 10 wide safe comfortable steps leading down from your brain into your heart and in a moment you are going to walk down these steps from 10 to 1,

Each descending number taking you deeper into relaxation,

Deeper into your heart.

Start walking down those stairs now 10,

Going deeper down the stairs 9,

Deeper down the stairs 8,

More and more relaxed,

Deeper down the stairs 7,

Going deeper down the stairs 6,

Deeper down the stairs 5,

Feeling so relaxed,

Deeper down the stairs 4,

Going all the way down the stairs 3,

2,

1 and you step off that bottom step and you stand in front of your heart and your heart has got beautiful folded flower petals on it of the most beautiful colour of colours and as you stand there connecting with your heart those petals start to open revealing their beautiful colour and a beautiful pearl right there in the centre of your heart and this pearl is your gateway to step through that pearl now and find yourself on a platform staring out into the universe,

That beautiful multi-universe where you can see stars and galaxies,

Comets,

Black holes,

That vastness of the universe,

That darkness,

Those bright sparkles,

Those colours and it's so amazing and you feel so at one with this vast,

Vast universe and in a moment you're going to take a journey to Karel.

Now next to you is a cloak,

A cloak of the universe that if you want you can place around and over your head just so you can travel to Karel where the only people that will see you will be yourself,

Myself,

Trudy or any beings of 100% pure light and love who are here to help you so if you wish to put on that cloak put that cloak on now and as you do you notice coming towards you a beautiful diamond rainbow and as it gets closer you notice that it's a bridge,

A moving bridge that's coming towards the platform and when it reaches the platform you step onto this beautiful diamond bridge and you feel so safe and secure as this bridge starts to move taking you towards Karel and it feels so safe here as you look at the vast universe and before you know it you have reached Karel,

This beautiful Karel and you may find yourself on top of the mountain,

You may find yourself at a landing stage somewhere on the mountain but this is where you are meant to be in Karel,

This is your place and I want you now to start wandering around and as you wander around Trudy is going to guide you to a beautiful portal that you may find here.

Well before we go I think we need a blessing if you're feeling that language coming through for them to hear the essence of Karel.

Thank you,

That was beautiful and as we all receive that energy we feel it permeating through our bodies and our bones right down to our cellular level and you know that something special has happened now and you've been upgraded,

You've been upgraded so you can see more of your multi-dimensional essence and somewhere in this realm maybe it'll be a cave entrance into the mountain or a doorway or just a window you get attracted down towards this portal that you know is going to lead you somewhere special.

There are many dimensions in this cosmic realm,

In this quantum realm each with different messages and experiences for you to have and as you approach the door you're excited and anticipating what's behind the door.

When you're ready you reach up and you open the doorway and it might be a light portal that will spin you down like a helter-skelter slide into another dimension,

The one that is the most perfect dimension for you right now and as you land in this dimension just notice where you are,

What does it look like,

What does it feel like,

What's all around you and this is only a short visit so I just want us to sort of sense into the feeling of being somewhere different and seeing through eyes with a new perception and you just sense,

Perceive,

Smell or an inner knowing of where you are.

Your soul has brought you here to experience an essence part of you that was lost in time and space and if you're willing now to call that part back to you then do so.

Notice how it travels back to you,

Do you have to pick up something off the floor,

Does it appear as a cloud or a star?

As you reach out to pick up this part of your soul you imagine that you can wash it and cleanse it either by bathing it in light or allowing the stars and the galaxy emissions to just emanate their cleansing energy across this part of your soul,

Returning it back to its pure essence of who you are and when you feel that it's completely cleansed then notice how you'd like this part to be returned to the whole of you.

Do you wish it to go into your heart or into your third eye and know that there is a divine intelligence in this part of your soul that you were missing that was preventing you from moving forward in your life and that as you integrate this back into you you're now being given this new knowledge,

This new soul wisdom,

This new guidance.

Let that part absorb back into you,

You can drink it,

You can bathe it,

You can imagine it going in as a light beam.

Maybe a word,

Maybe a symbol comes to you now,

Just remember it for later.

And now we come back through the portal but before we go back to Corel we're just going to stop off in a place that's in the middle of the galaxy and I want you to see yourselves being rocked in a hammock like the baby of the universe.

You're all within your own heart center which is the cosmos within you which is your pure multi-dimensional essence for you to explore.

See yourself chilled out maybe with a cocktail,

Swinging in the hammock and just feel every planet and every star and every galaxy shining down its light on you because it's proud of you,

It's proud of all the challenges you've overcome,

The things that you've achieved and it's excited that you're willing to explore more and to delve deeper into who you are but it also knows you need some courage to step out of the box and be braver.

And as you lie there being swung backwards and forwards feeling like this baby with these parents who love you so much,

You feel that courage building up inside you.

Unfortunately this is only a short trip today so it's time to jump out of our hammock,

You can bring your cocktails with you and we travel back down the portal back into Corel where we meet up with Ray again.

And Ray do you have another blessing for us?

E shein indicator.

We feel those words and that frequency and the harmonics of that running through our bodies.

We ask permission of this beautiful landscape to pick a flower.

This is your second gift.

The energy of Corel will remain in this flower to remind you of your journey here today.

And now it's time to come back to our physical,

Bringing our gifts with us and returning back down across the rainbow bridge,

The diamond bridge,

Back to the platform outside our pearl.

Back into our heart center,

Bringing that energy all the way back,

Right back into your heart into the 3D,

Knowing that you brought back some soul wisdom and some new frequencies of energies from the Corel and the blessings that Ray has given us.

And as you bring yourself back into your body,

Just start to notice how you are sitting,

The bed underneath you.

And we come back from five to bring you back into the present,

Back into now.

Five with your toes and fingers.

Four,

Just be aware of where you're sitting,

Get that kind of feeling of being back where you started the journey.

Three,

Start moving and stretching.

It's good now to feel the embodiment by actually physically stretching your arms and legs and feeling your physical 3D body expand to make room for the energy that you just received.

Two,

You feel yourself growing and expanded in the physical.

You're starting to become more and more present.

Eyes are starting to open.

One back in your space,

Back in your time.

And welcome back.

Meet your Teacher

Rae Caroline CalnanDartford, United Kingdom

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© 2026 Rae Caroline Calnan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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