Welcome to this guided meditation to celebrate the festival of Beltane,
One of the Sabbats of the circles of the year.
This guided meditation is brought to you by Ray Caroline Cowanen from Radiant Angel Energy.
As always,
Please do make sure you are somewhere where you're not going to be disturbed.
All mobile devices are switched off.
You can relax comfortably and you have some water ready for the end of the meditation.
So if you're ready now,
Just close your eyes.
And as you do so,
I would like you to take a deep breath in and on the out breath,
Just release everything that doesn't need to be in this space at this time.
Take another deep breath in and on the out breath,
Just release everything that doesn't need to be here.
And just allow your breathing to fall into its natural rhythm.
Every in breath relaxing you more and more and every out breath releasing everything that doesn't need to be here.
And as you do so,
I want you to think about relaxing.
Relaxing every single part of your body,
From the top of your head to the tips of your toes,
All the way down your arms and your fingertips.
For as you think about relaxing,
So you will relax.
Give yourself permission to relax.
And I want you to see if you can imagine or know a beautiful golden light around you.
It's a beautiful golden light of peace and relaxation.
And just allow this beautiful golden light to move into your aura,
That energy field around you.
And just allow it to move into your physical body,
Filling you up physically,
Mentally and emotionally.
Feeling every cell and membrane of your body.
And just think about relaxing the top of your head.
Feel the top of your head starting to relax.
And just allow and feel this relaxing energy move down into your forehead.
Into your temples,
The back of your head.
Your eyes,
Your eyelids feeling so heavy.
This relaxation moving down into your ears,
Your nose,
Your cheeks,
Your mouth,
Your jaw and your jaw just feels so relaxed.
And this relaxation moves down into your neck and you feel all your neck muscles start to relax.
And this relaxation moves down into your shoulders and your shoulders just start to relax.
And it feels like there's a beautiful warm glow.
Just like warm sunshine massaging your shoulders.
It feels so wonderful to allow your shoulders to be so relaxed.
And just allow this relaxation to move down into your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands and your fingers.
And this relaxation moves into your upper body and you feel all your chest muscles start to relax,
Your stomach muscles relax.
All the muscles in your back start to relax and your spine starting to relax vertebrae by vertebrae by vertebrae.
And this relaxation moves down into your hips,
Into your buttocks sinking you deeper and deeper down,
Wherever you're sitting or lying.
And this relaxation moves down into your thighs,
Your knees,
Your calves,
Your shins,
Your ankles,
Your heels,
Your feet and your toes.
And your whole body just feels so relaxed,
So comfortable.
And I want you now to see,
Feel,
Imagine or know a beautiful staircase.
A staircase leading down to a beautiful door.
And in a moment you're going to walk down those stairs as I count you from ten to one.
Each descending number relaxing you more and more.
So if you're ready now let's start walking down the stairs ten.
Going deeper down the stairs nine.
Deeper down the stairs eight.
Deeper down the stairs seven.
Relaxing more and more.
Deeper down the stairs six.
Deeper down the stairs five.
Deeper down the stairs four.
Feeling so relaxed.
Deeper down the stairs three.
Going deeper down the stairs two.
Deeper down the stairs one.
Step off that bottom step and you stand in front of a beautiful door.
I want you now to open the door,
Take a step outside and you find yourself in a beautiful wood.
It's a beautiful wood with majestic trees.
Some of the trees have leaves on,
Other trees have blossom,
Other trees might just have buds.
It's a beautiful spring evening and there's a hint of warmth in the air.
It feels so beautiful and calm and relaxing here in this wood.
Maybe you can hear the odd birds smell the scents of the wood and the flowers.
Beautiful scents.
Just make you feel so relaxed,
So safe and secure.
And you start walking through this woodland.
Each step relaxing you more and more.
Going deeper and deeper through this wood.
Past these beautiful trees as you feel their majestic energy.
Their wisdom,
Their knowing,
Their knowledge just radiating out of them.
And it feels so special and wonderful.
And you know you're walking in a woodland at Beltane.
And it feels so magical.
There's a vow that seems to be lifting.
And you continue walking deeper and deeper into the woods.
And as you go deeper and deeper you can hear the sound of people laughing.
And you make your way towards that sound.
And as you do you find that you come to a clearing.
And you can see several groups of people around.
And you recognise these people as friends or family.
Your soul group.
And you just feel so at one and easy with them.
And as you walk over they greet you as an old friend.
Someone they have known for years.
And you feel the energy that seems so vibrant.
And someone that offers you a drink.
Maybe water,
Maybe mead.
But it tastes exquisite.
And you feel so much joy and energy inside you.
And you know that on this Beltane you're going to be able to give birth to ideas,
To projects.
To anything you want to bring into this world at this time.
That will be of service to you,
That will help you.
That will move you forward in your life.
As for your highest good and the highest good of all those around you.
And someone starts a song and you join in and everyone joins in singing this song.
And it's such a beautiful happy song.
It sounds so beautiful here in this woodland.
So magical,
So strong.
Someone suggests dancing around the fire.
So you all link hands and you start dancing around the fire.
A circle of people dancing around the fire.
Laughing as you spin around.
Feeling the energy and the fun.
Singing,
Laughing.
As you're spinning gets faster and faster.
As you're going around the fire.
And it's so fun.
It's like being a child again.
Just enjoying a ring of roses.
Joining hands with others.
That beautiful childlike feeling of dancing around the fire.
It's so amazing and wonderful.
And it makes you feel so childlike,
So vibrant.
And you're laughing as you go around.
Starting to,
Breath starting to be harder as you're moving faster and faster.
Until suddenly you all collapse on the floor laughing.
Feeling the energy.
And just allowing your breathing to come back into its actual rhythm.
And it was so much fun.
Connecting with your child again.
And it felt so free and easy.
With not a care in the world as you were dancing around that fire.
And somebody starts to beat a drum.
And as the drum beats you sit up and you stare into the fire.
And as you stare into the fire.
You think about what you want to bring into your life at this moment in time.
What ideas you want to birth.
What projects you want to bring into fruition.
Things you want to finish.
Dreams or aspirations that you want to come in.
Anything that you want to birth that is for your highest good and the highest good of everyone else.
And you can dream big,
Big ideas,
Small ideas.
Anything that you want to bring into reality now.
That you want to birth into life.
This is the time,
The moment to do this.
And I'm going to leave you for a moment or two just staring into the fire.
Thinking about these things.
Maybe even seeing them in the fire or the flames.
Showing you the outcomes.
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