20:09

Somatic Meditation For Freeze [With Live Tamboura]

Name: Somatic Meditation For Freeze [With Live Tamboura]
Uploaded: 2024-07-24T02:30:37.022Z
Duration: 20 min 9 s
Channel: Mel Cassidy
Description: A somatic meditation for all bodies and abilities to work with releasing a freeze self-protection response. This is a gentle guided movement meditation that supports you to experience a deep state of rest and nervous system integration. This version of the track features live tamboura throughout, and a crystal gong. Narration: Mel Cassidy Tamboura & gong: Mel Cassidy

by Mel Cassidy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

A somatic meditation for all bodies and abilities to work with releasing a freeze self-protection response. This is a gentle guided movement meditation that supports you to experience a deep state of rest and nervous system integration. This version of the track features live tamboura throughout, and a crystal gong. Narration: Mel Cassidy Tamboura & gong: Mel Cassidy

Somatic Meditation Freeze Response Nervous System Rest Integration Vocal Exhalation Body Awareness Self Compassion Emotional Release Nervous System Rest Integration Support Breathing Awareness Gravity Visualizations Movement Meditations Slow Movements

Meet your Teacher

Mel Cassidy

Comox Valley, BC, Canada

Meet your Teacher

Mel Cassidy

Comox Valley, BC, Canada

© 2026 Mel Cassidy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.