
26:16
26:16
Somatic Meditation On Self Partnership
by Mel Cassidy
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
A guided meditation on Self Partnership, for when you want to reconnect with your Self and ground your relationship in the world. This meditation invites contemplation through the four somatic 'parts': mind, body, heart, and spirit, and reflection on your inner and outer relationship with each. There are soft chimes at the start, at the end of the introduction, and at the conclusion of the meditation.
MeditationSelf AwarenessGroundingBody AwarenessEmotional AwarenessSpiritual AwarenessVisualizationBreath AwarenessInner ExplorationBody Mind ConnectionEmotional NourishmentRelationshipsSomatic MeditationJournalingEmotional DiscomfortBody TensionGrounding TechniquesVisualization TechniqueNervous System AwarenessInner World ExplorationSocial Relationships
Meet your Teacher

Mel Cassidy
Comox Valley, BC, Canada
