04:24

Quick Calming Breathwork

Name: Quick Calming Breathwork
Uploaded: 2025-02-11T17:21:07.050Z
Duration: 4 min 24 s
Channel: Dionne Reed
Description: Take a quick breather to reduce stress and tension and increase feelings of calm. This breathwork recording is less than 5-minutes so it is perfect for a quick moment of mindfulness and connection to improve your mindset and mood. As you listen to this guided breathwork and breathe along with you, you will feel your mind and body relax with each breath.

by Dionne Reed

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a quick breather to reduce stress and tension and increase feelings of calm. This breathwork recording is less than 5-minutes so it is perfect for a quick moment of mindfulness and connection to improve your mindset and mood. As you listen to this guided breathwork and breathe along with you, you will feel your mind and body relax with each breath.

Breathwork Stress Reduction Relaxation Mindfulness Mood Boost Double Exhalation Breathing Top Hold Breathing Quick Calm Technique Present Moment Focus Shoulder Relaxation Cleansing Breath

Meet your Teacher

Dionne Reed

Saskatoon, SK, Canada

Meet your Teacher

Dionne Reed

Saskatoon, SK, Canada

© 2026 Dionne Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.