08:05

Grounding Practice

Name: Grounding Practice
Uploaded: 2020-03-24T11:28:00.000Z
Duration: 8 min 5 s
Channel: Rach Mellican
Description: Grounding meditation as we explore feelings of safety and security within ourselves. Unlocking qualities of our muladhara chakra - root chakra, Rach will be guiding you into visualisation and stillness with this 8-minute practice.

by Rach Mellican

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

Grounding meditation as we explore feelings of safety and security within ourselves. Unlocking qualities of our muladhara chakra - root chakra, Rach will be guiding you into visualisation and stillness with this 8-minute practice.

Grounding Meditation Safety Security Muladhara Stillness Protection Support Mindfulness Muladhara Chakra Mind Settling Breathing Breathing Awareness Chakras Protection And Support Root Visualizations Visualizations

Meet your Teacher

Rach Mellican

Melbourne, Australia

Meet your Teacher

Rach Mellican

Melbourne, Australia

© 2026 Rach Mellican. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.