Cutting Energetic Cords-Release People That Hold You Back

This guided meditation gently supports you in releasing energetic cords that no longer serve your highest good. Through visualization and intention, you’ll be guided to identify attachments that may be draining your energy, keeping you stuck, or tying you to past experiences, relationships, or emotions. Hope you enjoy it and please come back for more!

Transcript

Take a deep breath in and release. Make sure you're sitting comfortably and without any noise near you. Allow your body to soften into the present moment. Today we'll release energetic chords that no longer serve your highest good, Freeing your energy and calling your power back. In case you didn't know, Energetic chords are formed between you and people or situations where there is a tremendous amount of emotion, Particularly love or anger or fear. So what we're doing today is cutting these energetic chords, Freeing you, Freeing the other person or the other situation and beginning your healing. Imagine yourself surrounded by a very soft light. This light can be pink, Which represents love. It can be gold. It can be a violet, Whatever color you want it to be as long as it is soft and that in it you feel safe and held. So you're sitting wherever you are and you surround yourself by this soft light. Now bring to mind any person, Situation or emotion that feels heavy or draining. Notice where you feel this energy connected to you. It might be in your heart or your throat or your stomach or your shoulders. Try not to second guess this like you're reaching for something. You'll know the person will come to mind, The place in your body will come to mind and just trust everything that is coming up as that which needs to be taken care of. Visualize chords as threads of energy from that place in your body that you feel the chord comes from, Wherever it is, Heart, Stomach, Throat. And these chords, These threads of energy, They may be thin or thick, They may be tangled, They may be any color and they connect you to this person, Situation or emotion. Don't judge whatever you see, Just take notice. Call in an inner guide, A loved one on the other side, An angel, Your higher self, Jesus, Whoever you feel is on your side and loves you very much. And picture them handing you a pair of glowing golden scissors. If scissors feel too violent, You can always imagine the chords simply dissolving. So what we do is with so much love, You will begin to gently cut each chord or dissolve each chord one by one. And as you snip this chord or as you imagine it dissolving before your eyes, You will whisper to yourself, I release what is not mine, I reclaim my energy. I release what is not mine, I reclaim my energy. Imagine this chord dissolving all the way towards the other person. And when it reaches them, It also dissolves, Meaning that they are also free just as you are and the chord simply returns to its source. Take a deep breath in. Now look at your body at the place where the chord or chords were. And what we don't want is to leave this space as a hole where energy can leak. So you're going to look at this space in your heart or your throat, Your stomach, Wherever the chord was, And you're going to put your hands over this spot and imagine this hole where the chord was is filling with golden light and it is closing this leak, Healing and restoring your energy. Stay there as long as you need to, Feeling your hands closing any energetic leak that was once attached to this person or situation. You are now both free and your body will no longer leak energy towards this. Feel your feet on the ground. Feel that they are rooted into the very center of the earth and feel that from the top of your head, You connect to the universe and from your feet to your head. You are completely whole. There are no energetic leaks. There are no chords that connect you to something negative. Simply from the center of the earth to the heavens, You are whole. Breathe deeply into your wholeness and feel how much lighter you are, How rooted you are in the ground and how supported you are by the universe. And when you're ready, You can affirm to yourself, I am sovereign in my energy. I choose what connects to me. I am sovereign in my energy. I choose what connects to me. Slowly bring back your awareness to your body, How your body is sitting in this chair or on your bed, Wherever you are. Come back to the present moment and know that this has started to heal and restore your energy.