Calling Your Energy Back To Feel Whole Again

This guided meditation is an invitation to call your energy back home to you. Throughout the day, and across different relationships, responsibilities, and experiences, it’s easy for your energy to become scattered or left behind. This practice helps you gently gather those pieces and return to wholeness. Hope you enjoy it and please come back for more!

Transcript

Take a slow, Deep breath in and gently exhale. Allow your body to soften into this moment. Make sure you're sitting comfortably and in a quiet space. Today, We'll call back all the pieces of your energy scattered in the past, Left in relationships or given away without meaning to. You are safe. You are whole. You are ready to welcome your energy home. Visualize roots growing from the soles of your feet, Sinking deep into the earth. Feel yourself anchored, Stable, And supported. Above you, A gentle golden light pours down, Flowing through the crown of your head, Filling your body with warmth and peace. You are now completely connected to the universe and to the earth, Rooted below and guided above. Imagine yourself standing in a circle of light. Within this circle, Only truth, Love, And healing may enter. You are safe in this circle. It is warm and happy and peaceful. And say quietly to yourself, I now call back all energy that belongs to me, Across all times, Spaces, Relationships, And experiences. I now call back all energy that belongs to me, Across all times, Spaces, Relationships, And experiences. Visualize streams of light, Which are your own essence, Beginning to return to you. These streams of light may come from old memories, Past relationships, Or forgotten places. Watch these streams of light flow back, Gently and lovingly, Towards you. Each time a piece of energy returns, It merges with your body, With your heart, With your mind, With your spirit, Making you brighter, Fuller, And more complete. Whisper softly, I welcome you home. I am whole, I am complete. I welcome you home. I am whole, I am complete. Notice how your body feels as your energy gathers. Does it feel stronger? Does it feel lighter? Do you feel more grounded? Simply observe what you feel as your energy comes back and incorporates itself back into your entire being. Finally, Imagine a soft glow sealing your energy field, Holding all of you safely together. Take a deep breath into your heart, Feel the fullness of your energy, Feel how alive and present you are. Affirm quietly to yourself, My energy is mine, I am whole, I am here. My energy is mine, I am whole, I am here. Begin to bring your awareness back to your body, Wiggle your toes, Take a deep breath in, And when you feel ready, You can gently open your eyes. Carry this sense of wholeness with you into the rest of your day.