03:00
03:00

Spring Is Coming!

by Rachel Boucher

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1

This nature video invites you to notice the signs of the season—emerging flowers, fresh greenery, blossoming trees, and the quiet awakening of the natural world. Featuring the traditional public domain poem May Song, this short spring reflection offers a moment to pause and consider the cycles of renewal that unfold around us and within us. You are invited to take this moment slowly—perhaps while resting quietly, enjoying a mindful pause, or bringing your awareness to the changing landscape outside your window. Nature footage by Rachel Boucher.

Transcript

Spring is coming.

Spring is coming.

Birdies build your nests.

Weave together straw and feather.

Do in each your best.

Spring is coming.

Spring is coming.

Flowers are coming too.

Pansies,

Lilies,

Daffodilies,

Now are coming through.

Spring is coming.

Spring is coming.

All around is fair.

Shimmer,

Quiver on the river.

Joy is everywhere.

Take a moment to feel the energy of spring.

You might choose to sit quietly.

Meditate.

Journal Sketch.

Or simply notice what arises.

If you'd like,

Give yourself a breath.

And allow a little space for reflection.

And you might gently ask yourself.

What is beginning to awaken in your life right now?

Let this be a moment of noticing.

You you you Thank you.

You.

You you you you you Thank you for taking a few moments to pause here.

If this episode felt meaningful.

You're welcome to share it with someone who might appreciate this kind of reflection.

Thank you for being here.

And remember,

You are held by the Earth.

© 2026 Rachel Boucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 36 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else