Rachel Anne Watkins

Rachel is a guide who learns by living it. As the founder of RAW Wellness, she offers a variety of services, including her flagship program, Restoring Harmony, designed to help people reconnect with their bodies, minds, and energy. Her work is rooted in personal experience, deep listening, and a reverence for the body’s innate intelligence. She explores a wide range of wellness and self-regulation practices, restoring her own balance first, then sharing what she learns with others seeking strength, clarity, and reconnection. With a background as a physical education and health teacher and training in yoga, Tao Healing Hands, and as a MenlaScan practitioner, Rachel supports people in rebuilding a relationship with their bodies; without pressure, performance, or judgment. Yoga entered her life nearly two decades ago as a homecoming, and that relationship continues to evolve. She believes that as she restores herself, that restoration ripples outward into every aspect of life as well her family and community and that healing is not something she does to others. It is something she practices with them. Join her. It’s rad.

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