Relaxing And Focusing The Mind

In this guided meditation you are invited into a relaxed state of awareness while focusing the mind as an observer. You will be invited to notice thoughts without judgement, allowing your mental activity to drift like clouds in the sky. You will be reminded with the idea that your mind is a tool ~ not the self ~ and can be accessed or calmed at will. Become the master of your mind.

Reviews

Background music is a little distracting, but I loved your words. Thank you..