07:12

I Know What To Look For Now (Poem Meditation)

by Nicholas "Quazzy" Herd

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
575

There is a sense of confidence and groundedness that comes with knowing what is for you and what you don't need to hold on to. When you know what to look for, you are not easily swayed by each and every thing that looks for your attention. This is a stream of conscious remembering of that.

Self AwarenessEmotional ResiliencePersonal BoundariesSpiritual GrowthIntentional Living

Transcript

In so many ways,

Things have changed once I knew what to look for.

Once I knew what to look for,

I was only moved by things that truly moved me,

And everything else moved away.

I may spend time with certain people,

But I can't linger in the energy that doesn't support me.

I just know what to look for these days.

I'm just doing so much better,

And I'm doing so much better because I know what to look for.

Because I know what to look for,

I'm more calm in my approach,

Believing what is for me will be for me.

I'm doing so much better because I know what to look for.

I know too much to be risking it with those that aren't on it.

I just know what to look for these days.

I'm in a better space mentally,

Physically,

Spiritually.

I feel more grounded in my position.

I feel less apt to move around.

I feel more inspired and encouraged and energized by the movements I do take.

I'm feeling so much better because I just,

I'm starting to get a feel for what to look for.

I'm starting to get a handle on what really does drive me,

And in turn,

I am picking my moments of engagement and surrender that much more clearly.

I am much more invigorated by things that speak to my heart and much less rattled by the things that do not,

Period.

I am less moved by false understandings of myself,

And I am,

In turn,

More encouraged to celebrate when others receive what's meant for them without it being a reflection on where I am or am not.

I feel more ethical in saying yes and no to the things I'm saying yes and no to because they feel much more rooted in who I am and the version of myself I am hoping to convey to the world.

The version of myself I am hoping to convey to the world is much more attuned to what my heart and mind are advocating for,

And therefore,

The outcomes are more,

Feel more viscerally connected to the world I am trying to be a part of,

And less about the world I have been involuntarily committed to.

I'm feeling so much better now because I know what to look for,

And because I know what to look for,

When I see it,

My heart starts to elevate in a way that feels in control.

And those that are controlling it feel like my highest selves.

I feel much more like my ancestors' dreams than a burden that they have to watch over more and more each day because my ability to resist what isn't for me is rooted in my understanding of what is because I'm starting to understand what to look for.

Meet your Teacher

Nicholas "Quazzy" HerdNew York City, NY, USA

4.8 (78)

Recent Reviews

Blossom

November 4, 2025

Amazing everything about you resonates with my essence my experience

Quint

July 22, 2025

Thank you so much for sharing your amazing gift with us and the Universe! This is so special, so deep, so thought provoking, so profound, yet so beautifully simple! Indeed, I know what to look for now! πŸ™Namaste πŸ™

Djuana

May 20, 2025

Beautiful and powerful! I came away with unexpected insights. πŸ™πŸ½πŸ’™

Keisha

April 18, 2025

eyes watery. smiling from ear to ear. this was beautiful from start to finish. felt it in every part of my being. THANK YOU!

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Β© 2026 Nicholas "Quazzy" Herd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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