Resistance doesn't live in your thoughts.
It lives in your body.
It's the tightness in your chest when you open a bill.
And the way your shoulders brace when someone offers you love.
Tonight,
You find exactly where you have been holding on and you let your body open to receive.
Money and love both arrive the same way.
Through a body that feels safe enough to let them in.
When your body relaxes,
Your life follows.
My name is Rasa and in this guided sleep meditation,
You will release resistance around money and love from the place it's actually stored.
Stay with me until your hands open at the end.
Because that is the moment your body says yes.
Settle into the position that lets your body rest most comfortably.
On your back or on your side.
Let your beautiful eyes close.
Breathe in slowly through your nose.
And breathe out through your mouth,
Long and soft,
As if you are fogging a window.
Again,
In through the nose.
Out through the mouth,
Slower this time.
Feel the bed take a little more of your weight with that breath.
Once more,
And this time let the exhale be twice as long as the inhale.
In for four.
Out for aim.
Your body understands that long exhale.
It's the signal that the day is over.
And nothing more is needed from you.
Now let your breath return to its own rhythm.
Before we begin,
Here is your affirmation for tonight.
Repeat it silently or softly out loud.
My body is safe to receive money and love.
Say it again slowly.
My body is safe to receive money and love.
Notice how your body responds to those words.
You might feel a softening somewhere.
You might feel a small tightening,
A quiet not yet.
Both are useful.
Whatever tightened is exactly where we are going tonight.
Now see yourself,
Floating on the warm,
Still water at dusk.
Look up and watch the sky turning from gold to deep violet.
Feel the water holding you completely.
The same temperature as your skin.
So it is hard to tell where your body ends and the water begins.
Let the water keep you afloat.
Feel the warmth under your shoulders.
Under the back of your head.
Under your heels.
With every breath out.
Sink a little deeper into it.
And feel it hold you a little more.
Now watch a small sphere of golden light rise from the water beside you.
See it float up.
And come to rest just above your heart.
Feel its warmth,
Gentle and steady.
See it glow softly.
About the size of a peach.
This light can feel what your body is holding.
Wherever it goes,
It shows you the resistance.
And wherever it stays,
The resistance melts.
Let's begin with money.
Bring to mind a simple moment around money.
Checking your bank balance.
A bill on the table.
A price you hesitated over.
Hold that picture for a moment.
And turn your attention away from the thought and into your body.
Where do you feel it?
Check your chest.
Do you feel a tightness there?
Like a hand pressing down.
Check your stomach.
Is there a small knot?
Notice your jaw.
And your hands.
Are they tightening?
Curling slightly?
Wherever it shows up for you.
That is where your resistance to money lives.
Let the golden light move there now.
See it settle right on that spot.
Feel its warmth sink in,
Slowly.
The way sunlight warms a stone.
Notice what the tightness feels like up close.
It may have a shape.
Hard or narrow.
It may have a color.
Grey or dark.
It may feel cold.
Just notice it,
With curiosity rather than judgment.
This tightness has been protecting you.
At some point perhaps you learned that money was scarce or hard to come by.
Or that wanting it wasn't safe.
Your body listened and it held on.
Tonight you can thank Him.
Because you don't need that protection anymore.
Breathe directly into that spot.
As you breathe in.
See the golden light grow brighter.
As you breathe out.
Feel the tightness loosen just a little.
Like a knot in a rope going slack.
Breathe in brighter.
Breathe out,
Looser.
Breathe in again.
And as you breathe out,
Imagine the grey color draining out of that place.
And into the warm water beneath you.
Where it dissolves completely.
And disappears.
Once more.
Breathe in.
Breathe out.
And let that place go soft.
Let it widen.
Let it feel warm and open,
Like a room with the windows thrown wide.
Now picture the same money moment again.
The balance.
The bill.
The price.
Notice how your body responds this time.
Even a little more ease is a shift.
Your body is learning that money is safe to look at,
Safe to hold and safe to receive.
Stay with me here.
Because love is held somewhere different.
And it's often held more tightly.
Watch the golden light lift and float back.
To rest above your heart.
Bring to mind a moment of being loved fully.
Someone looking at you with complete warmth.
Someone choosing you without conditions.
Without you having to earn it.
It can be someone you know.
Or someone you haven't met yet.
Notice what your body does.
Check your shoulders.
Are they lifting slightly toward your ears?
Notice your breath.
Is it getting shallow?
Feel your chest.
Is it closing,
The way you would fold your arms against the cold?
Check your throat for a lump.
And your belly for a low heaviness.
Wherever your body braces against being loved.
That is where your resistance to love lives.
Let the golden light move there now.
Feel its warmth settle in.
Notice the bracing up close.
Maybe it feels like armor,
Plated and heavy.
Maybe it feels like a door,
Held shut from the inside.
Whatever form it takes.
Let the light rest against it,
Patient and warm.
This guard was built for a reason too.
Perhaps love once came with pain or disappointment or loss.
Perhaps you learned it was safer to need less.
Your body remembers.
And it has been standing guard ever since.
Tonight,
It is allowed to rest.
Breathe into that place.
As you breathe in,
The light brightens.
As you breathe out.
Feel the guard loosen.
One plate of armor sliding off and sinking into the warm water below.
Breathe in.
Breathe out.
And another blade slides away.
Breathe in Breathe out.
And feel the door you have been holding shut ease open.
Just enough to let a line of warm light through.
Keep breathing here.
And let each exhale open the door a little wider.
Feel the warmth from the outside.
Make the warmth from the inside.
Feel how good it is not to hold the door shut anymore.
Now picture being loved fully again.
The warmth.
The choosing.
Notice how your body responds now.
Your shoulders a little lower.
Your breath a little deeper.
Your chest a little more open.
This is what receiving love feels like in your body.
Let yourself feel it completely.
Stay with me,
Because underneath both money and love sits one quieter belief.
And it's the one that keeps the other two in place.
It sounds like this.
Who am I to have this?
Let the golden light flow down to rest just above your navel,
At the center of your body.
The place where you feel your sense of self.
Bring to mind the life you truly want.
The money,
The love,
The ease.
All of it at once.
Fully yours.
Now notice whether something in your body pulls back,
As if to say,
That's too much for someone like me.
You might feel it as it is sinking in the stomach.
A sudden heaviness.
A wish to make yourself smaller.
That pulling back is belief.
That you most deserve good things before you are allowed to have them.
Let the golden light Sink into that place now.
Feel its warmth.
Spread through your center,
Steady and kind.
You don't have to earn your way to abundance.
You don't have to become a better version of yourself before love is allowed to find you.
A child doesn't earn the right to be fed or held.
Neither do you.
Receiving is your birthright.
The same as breathing.
Breathe into your center.
As you breathe in.
Feel the light fill you from the inside,
Warm and golden.
As you breathe out.
Feel the heaviness lift.
Rising up.
Through the water.
And away.
Into the evening sky.
Breathe in.
And feel yourself take up a little more space.
Breathe out and let the old smallness go.
Breathe in once more and silently say,
I am worthy of all of it.
Breathe out.
And feel your center settle,
Solid and warm.
Like a stone in the sun.
There is one last place.
Resistance hides.
Bring your attention to your hands.
Notice whether they are slightly curled or closed.
Or holding on to something.
Most of us sleep with our hands half clenched without realizing it.
Still gripping the day.
Still holding on in case something is taken away.
Let the golden light.
Divide into two smaller lights.
And let one come to rest in each palm.
Feel the warmth in your hands.
Feel your fingers begin to uncurl,
Slowly.
One by one.
Let your palms turn upward if that's comfortable.
Or simply let them lie open and soft.
Wherever they are.
Open hands can receive.
Closed hands can only hold what they already have.
Repeat your affirmation now.
With your hands open.
My body is safe.
To receive money and love.
Feel these words land in your palms.
In your chest.
In your belly.
In your throat.
Everywhere you are released tonight.
Notice how different they feel from when you first said them.
This time,
Your body isn't arguing.
This time,
Your body agrees.
Now watch the golden light spread from your hands up your arms.
Across your chest.
Down through your belly and legs to the soles of your feet.
And up through your neck.
To the crown of your head.
See your whole body glowing softly.
Warm and open.
Look up.
And see that the sky above the water is now full of stars.
See the life that is ready to meet a body like this.
See money arriving in your account.
And feel yourself calm as you look at it.
See yourself paying a bill and notice your stomach staying soft.
See someone offering you love.
And hear yourself simply saying yes without bracing.
Without needing to earn it.
Feel what it is like to live in that body every day.
Relaxed.
Open.
Receiving.
This is what releasing resistance really means.
You don't chase money or love harder.
You stop holding them out.
Let your breath slow even further.
Let the water hold you completely.
There is nothing left to grip tonight.
And nothing to guard.
In a moment,
The affirmations begin.
Let them flow through your open body.
As you drift into deep sleep.
You don't need to repeat them or remember them.
Simply let them settle in.
The way warm water settles around you.
While your body keeps releasing all through the night.
I am safe to receive.
Money flows to me easily.
I am worthy of being loved fully.
My body relaxes when I think about money.
I release every belief that money is hard to come by.
Love finds me without effort.
My hands are open to receive.
I deserve abundance.
My heart is safe to open.
I welcome money with calm and gratitude.
I let go of the need to earn love.
Every breath releases more resistance.
Money is good and money is good to me.
I am loved exactly as I am.
My chest is open and free.
I receive more than I ever imagined.
I release the fear of not having enough.
I allow love to come close.
Abundance is natural for me.
My body says yes to good things.
I am a magnet for money and love.
I let my guard down safely.
Wealth feels safe in my hands.
I trust life to support me.
I release old stories about money.
I am open to deep,
Lasting love.
Receiving is easy for me.
My nervous system feels safe with abundance.
I am allowed to want more.
Love flows to me and through me.
I welcome unexpected money.
I let go of everything that held me back.
I feel calm when I check my bank account.
I am chosen and cherished.
My body feels relaxed and open.
I receive money with ease and joy.
I release the habit of bracing.
Love feels safe in my body.
My income grows steadily.
I am worthy of every good thing.
I open my heart a little more each night.
Money comes to me from many directions.
I deserve love without conditions.
My shoulders soften and my breath deepens.
I am at peace with money.
I let love in.
Abundance is already on its way to me.
My jaw is relaxed and my mind is calm.
I release resistance from every cell of my body.
I receive love as easily as I give it.
Money supports the life I love.
I am safe and I am held.
I let myself have more.
Love is a natural part of my life.
My body welcomes financial freedom.
I stop holding back what's meant for me.
I am open to receive all the good life offers.
My relationships are warm and loving.
Money flows in and I feel calm.
I let go and good things arrive.
I release the fear of being let down.
Abundance feels familiar to me.
My heart is open and my hands are open.
I trust the flow of money in my life.
I am deeply loved.
Every day I receive more.
My body is light and free.
Wealth comes to me naturally.
I release the need to control how it arrives.
I am worthy of a loving partner.
My finances grow with ease.
I feel safe being seen.
I receive compliments,
Gifts,
And money with gratitude.
My heart knows how to love and to be loved.
I relax into abundance.
Everything I need comes to me.
I let go of any struggle.
Love surrounds me.
I am comfortable with money.
My body feels safe,
Open and calm.
I welcome prosperity into my life.
I allow myself to be cared for.
Receiving is safe for me.
I release tension and let good things in.
My life is full of love and abundance.
I deserve to feel secure.
Money arrives when I need it and more.
I am open.
I am calm.
I am receiving.
I let my heart be soft.
My bank account grows steadily.
I am surrounded by people who love me.
Every night my body releases more.
I am free from all the money fears.
Love comes to me easily.
I hold abundance with relaxed,
Open hands.
I am ready to receive.
My body is safe to receive money and love.
I am open.
I am worthy.
I receive.
I am safe to receive.
Money flows to me easily.
I am worthy of being loved fully.
My body relaxes when I think about money.
I release every belief that money is hard to come by.
Love finds me without effort.
My hands are open to receive.
I deserve abundance.
My heart is safe to open.
I welcome money with calm and gratitude.
I let go of the need to earn love.
Every breath releases more resistance.
Money is good and money is good to me.
I am loved exactly as I am.
My chest is open and free.
I receive more than I ever imagined.
I release the fear of not having enough.
I allow love to come close.
Abundance is natural for me.
My body says yes to good things.
I am a magnet for money and love.
I let my guard down safely.
Wealth feels safe in my hands.
I trust life to support me.
I release old stories about money.
I am open to deep,
Lasting love.
Receiving is easy for me.
My nervous system feels safe with abundance.
I am allowed to want more.
Love flows to me and through me.
I welcome unexpected money.
I let go of everything that held me back.
I feel calm when I check my bank account.
I am chosen and cherished.
My body feels relaxed and open.
I receive money with ease and joy.
I release the habit of bracing.
Love feels safe in my body.
My income grows steadily.
I am worthy of every good thing.
I open my heart a little more each night.
Money comes to me from many directions.
I deserve love without conditions.
My shoulders soften,
And my breath deepens.
I am at peace with money.
I let love in.
Abundance is already on its way to me.
My jaw is relaxed.
And my mind is calm.
I release resistance from every cell of my body.
I receive love as easily as I give it.
Money supports the life I love.
I am safe and I am held.
I let myself have more.
Love is a natural part of my life.
My body welcomes financial freedom.
I stop holding back what's meant for me.
I am open to receive all the good life offers.
My relationships are warm and loving.
Money flows in and I feel calm.
I let go and good things arrive.
I release the fear of being let down.
Abundance feels familiar to me.
My heart is open and my hands are open.
I trust the flow of money in my life.
I am deeply loved.
Every day I receive more.
My body is light and free.
Wealth comes to me naturally.
I release the need to control how it arrives.
I am worthy of a loving partner.
My finances grow with ease.
I feel safe being seen.
I receive compliments,
Gifts,
And money with gratitude.
My heart knows how to love and to be loved.
I relax into abundance.
Everything I need comes to me.
I let go of any struggle.
Love surrounds me.
I am comfortable with money.
My body feels safe,
Open and calm.
I welcome prosperity into my life.
I allow myself to be cared for.
Receiving is safe for me.
I release tension and let good things in.
My life is full of love and abundance.
I deserve to feel secure.
Money arrives when I need it and more.
I am open,
I am calm,
I am receiving.
I let my heart be soft.
My bank account grows steadily.
I am surrounded by people who love me.
Every night my body releases more.
I am free from all the money fears.
Love comes to me easily.
I hold abundance with relaxed,
Open hands.
I am ready to receive.
My body is safe to receive money and love.
I am open.
I am worthy.
I receive.
I am safe to receive.
Money flows to me easily.
I am worthy of being loved fully.
My body relaxes when I think about money.
I release every belief that money is hard to come by.
Love finds me without effort.
My hands are open to receive.
I deserve abundance.
My heart is safe to open.
I welcome money with calm and gratitude.
I let go of the need to earn love.
Every breath releases more resistance.
Money is good and money is good to me.
I am loved exactly as I am.
My chest is open and free.
I receive more than I ever imagined.
I release the fear of not having enough.
I allow love to come close.
Abundance is natural for me.
My body says yes to good things.
I am a magnet for money and love.
I let my guard down safely.
Wealth feels safe in my hands.
I trust life to support me.
I release old stories about money.
I am open to deep,
Lasting love.
Receiving is easy for me.
My nervous system feels safe with abundance.
I am allowed to want more.
Love flows to me and through me.
I welcome unexpected money.
I let go of everything that held me back.
I feel calm when I check my bank account.
I am chosen and cherished.
My body feels relaxed and open.
I receive money with ease and joy.
I release the habit of bracing.
Love feels safe in my body.
My income grows steadily.
I am worthy of every good thing.
I open my heart a little more each night.
Money comes to me from many directions.
I deserve love without conditions.
My shoulders soften,
And my breath deepens.
I am at peace with money.
I let love in.
Abundance is already on its way to me.
My jaw is relaxed and my mind is calm.
I release resistance from every cell of my body.
I receive love as easily as I give it.
Money supports the life I love.
I am safe and I am held.
I let myself have more.
Love is a natural part of my life.
My body welcomes financial freedom.
I stop holding back what's meant for me.
I am open to receive all the good life offers.
My relationships are warm and loving.
Money flows in and I feel calm.
I let go and good things arrive.
I release the fear of being let down.
Abundance feels familiar to me.
My heart is open and my hands are open.
I trust the flow of money in my life.
I am deeply loved.
Every day I receive more.
My body is light and free.
Wealth comes to me naturally.
I release the need to control how it arrives.
I am worthy of a loving partner.
My finances grow with ease.
I feel safe being seen.
I receive compliments,
Gifts,
And money with gratitude.
My heart knows how to love.
And to be loved.
I relax into abundance.
Everything I need comes to me.
I let go of any struggle.
Love surrounds me.
I am comfortable with money.
My body feels safe,
Open and calm.
I welcome prosperity into my life.
I allow myself to be cared for.
Receiving is safe for me.
I release tension and let good things in.
My life is full of love and abundance.
I deserve to feel secure.
Money arrives when I need it and more.
I am open,
I am calm,
I am receiving.
I let my heart be soft.
My bank account grows steadily.
I am surrounded by people who love me.
Every night my body releases more.
I am free from all the money fears.
Love comes to me easily.
I hold abundance with relaxed,
Open hands.
I am ready to receive.
My body is safe to receive money and love.
I am open.
I am worthy.
I receive.
I am safe to receive.
Money flows to me easily.
I am worthy of being loved fully.
My body relaxes when I think about money.
I release every belief that money is hard to come by.
Love finds me without effort.
My hands are open to receive.
I deserve abundance.
My heart is safe to open.
I welcome money with calm and gratitude.
I let go of the need to earn love.
Every breath releases more resistance.
Money is good and money is good to me.
I am loved exactly as I am.
My chest is open and free.
I receive more than I ever imagined.
I release the fear of not having enough.
I allow love to come close.
Abundance is natural for me.
My body says yes to good things.
I am a magnet for money and love.
I let my guard down safely.
Wealth feels safe in my hands.
I trust life to support me.
I release old stories about money.
I am open to deep,
Lasting love.
Receiving is easy for me.
My nervous system feels safe with abundance.
I am allowed to want more.
Love flows to me and through me.
I welcome unexpected money.
I let go of everything that held me back.
I feel calm when I check my bank account.
I am chosen and cherished.
My body feels relaxed and open.
I receive money with ease and joy.
I release the habit of bracing.
Love feels safe in my body.
My income grows steadily.
I am worthy of every good thing.
I open my heart a little more each night.
Money comes to me from many directions.
I deserve love without conditions.
My shoulders soften,
And my breath deepens.
I am at peace with money.
I let love in.
Abundance is already on its way to me.
My jaw is relaxed and my mind is calm.
I release resistance from every cell of my body.
I receive love as easily as I give it.
Money supports the life I love.
I am safe.
And I am Hell.
I let myself have more.
Love is a natural part of my life.
My body welcomes financial freedom.
I stop holding back what's meant for me.
I am open to receive all the good life offers.
My relationships are warm and loving.
Money flows in and I feel calm.
I let go and good things arrive.
I release the fear of being let down.
Abundance feels familiar to me.
My heart is open and my hands are open.
I trust the flow of money in my life.
I am deeply loved.
Every day I receive more.
My body is light and free.
Wealth comes to me naturally.
I release the need to control how it arrives.
I am worthy of a loving partner.
My finances grow with ease.
I feel safe being seen.
I receive compliments,
Gifts,
And money with gratitude.
My heart knows how to love and to be loved.
I relax into abundance.
Everything I need comes to me.
I let go of any struggle.
Love surrounds me.
I am comfortable with money.
My body feels safe,
Open and calm.
I welcome prosperity into my life.
I allow myself to be cared for.
Receiving is safe for me.
I release tension and let good things in.
My life is full of love and abundance.
I deserve to feel secure.
Money arrives when I need it and more.
I am open.
I am calm.
I am receiving.
I let my heart be soft.
My bank account grows steadily.
I am surrounded by people who love me.
Every night my body releases more.
I am free from all the money fears.
Love comes to me easily.
I hold abundance with relaxed,
Open hands.
I am ready to receive.
My body is safe to receive money and love.
I am open.
I am worthy.
I receive.
I am safe to receive.
Money flows to me easily.
I am worthy of being loved fully.
My body relaxes when I think about money.
I release every belief that money is hard to come by.
Love finds me without effort.
My hands are open to receive.
I deserve abundance.
My heart is safe to open.
I welcome money with calm and gratitude.
I let go of the need to earn love.
Every breath releases more resistance.
Money is good and money is good to me.
I am loved exactly as I am.
My chest is open and free.
I receive more than I ever imagined.
I release the fear of not having enough.
I allow love to come close.
Abundance is natural for me.
My body says yes to good things.
I am a magnet for money and love.
I let my guard down safely.
Wealth feels safe in my hands.
I trust life to support me.
I release old stories about money.
I am open to deep,
Lasting love.
Receiving is easy for me.
My nervous system feels safe with abundance.
I am allowed to want more.
Love flows to me and through me.
I welcome unexpected money.
I let go of everything that held me back.
I feel calm when I check my bank account.
I am chosen and cherished.
My body feels relaxed and open.
I receive money with ease and joy.
I release the habit of bracing.
Love feels safe in my body.
My income grows steadily.
I am worthy of every good thing.
I open my heart a little more each night.
Money comes to me from many directions.
I deserve love without conditions.
My shoulders soften and my breath deepens.
I am at peace with money.
I let love in.
Abundance is already on its way to me.
My jaw is relaxed and my mind is calm.
I release resistance from every cell of my body.
I receive love as easily as I give it.
Money supports the life I love.
I am safe.
And I am Hell.
I let myself have more.
Love is a natural part of my life.
My body welcomes financial freedom.
I stop holding back what's meant for me.
I am open to receive all the good life offers.
My relationships are warm and loving.
Money flows in and I feel calm.
I let go and good things arrive.
I release the fear of being let down.
Abundance feels familiar to me.
My heart is open and my hands are open.
I trust the flow of money in my life.
I am deeply loved.
Every day I receive more.
My body is light and free.
Wealth comes to me naturally.
I release the need to control how it arrives.
I am worthy of a loving partner.
My finances grow with ease.
I feel safe being seen.
I receive compliments,
Gifts,
And money with gratitude.
My heart knows how to love.
And to be loved.
I relax into abundance.
Everything I need comes to me.
I let go of any struggle.
Love surrounds me.
I am comfortable with money.
My body feels safe,
Open and calm.
I welcome prosperity into my life.
I allow myself to be cared for.
Receiving is safe for me.
I release tension and let good things in.
My life is full of love and abundance.
I deserve to feel secure.
Money arrives when I need it and more.
I am open,
I am calm,
I am receiving.
I let my heart be soft.
My bank account grows steadily.
I am surrounded by people who love me.
Every night my body releases more.
I am free from all the money fears.
Love comes to me easily.
I hold abundance with relaxed,
Open hands.
I am ready to receive.
My body is safe to receive money and love.
I am open.
I am worthy.
I receive.
I am safe to receive.
Money flows to me easily.
I am worthy of being loved fully.
My body relaxes when I think about money.
I release every belief that money is hard to come by.
Love finds me without effort.
My hands are open to receive.
I deserve abundance.
My heart is safe to open.
I welcome money with calm and gratitude.
I let go of the need to earn love.
Every breath releases more resistance.
Money is good and money is good to me.
I am loved exactly as I am.
My chest is open and free.
I receive more than I ever imagined.
I release the fear of not having enough.
I allow love to come close.
Abundance is natural for me.
My body says yes to good things.
I am a magnet for money and love.
I let my guard down safely.
Wealth feels safe in my hands.
I trust life to support me.
I release old stories about money.
I am open to deep,
Lasting love.
Receiving is easy for me.
My nervous system feels safe with abundance.
I am allowed to want more.
Love flows to me and through me.
I welcome unexpected money.
I let go of everything that held me back.
I feel calm when I check my bank account.
I am chosen and cherished.
My body feels relaxed and open.
I receive money with ease and joy.
I release the habit of bracing.
Love feels safe in my body.
My income grows steadily.
I am worthy of every good thing.
I open my heart a little more each night.
Money comes to me from many directions.
I deserve love without conditions.
My shoulders soften,
And my breath deepens.
I am at peace with money.
I let love in.
Abundance is already on its way to me.
My jaw is relaxed.
And my mind is calm.
I release resistance from every cell of my body.
I receive love as easily as I give it.
Money supports the life I love.
I am safe and I am held.
I let myself have more.
Love is a natural part of my life.
My body welcomes financial freedom.
I stop holding back what's meant for me.
I am open to receive all the good life offers.
My relationships are warm and loving.
Money flows in and I feel calm.
I let go and good things arrive.
I release the fear of being let down.
Abundance feels familiar to me.
My heart is open and my hands are open.
I am deeply loved.
