This is Rasa.
Welcome to your guided meditation.
Let us begin to prepare to descend to the deepest sleep.
Notice if you are holding any tension in your lower face.
Your jaw.
Consciously let it go.
Allow for the visual system to shut down now by closing your eyes and allowing for the other sensory experiences to become louder.
Wrap your arms around you.
Drop the head down.
Sway it side to side.
Giving yourself love and a good night cuddle to the person that lives inside.
Surprised hundreds of people doing the same exact thing as you.
Loving themselves.
Cultivating this love space within.
Feeling the softest vibration of love across the globe.
Being one in this moment.
Now splay out on your bed as if you have the biggest king size bed taking up so much space.
Or curl up in a way that makes you feel so cosy and almost sleepy right away.
Either way,
Let your body fall loose,
Feel comfortable and safe.
Slow down the fluttering of the eyes.
Notice the breath.
Notice its length.
Or simply ask yourself how do I adjust my breath or my body so I can experience a better sleep.
Follow the instinct you receive.
If nothing needs adjusted,
Just relax where you are.
Remove anything lingering around your heart and belly.
Any heaviness,
Just simply visualise it coming in contact with your breath and becoming glowing light within.
Making you lighter.
Relax.
Let your breath synchronise with your heart in a coherent rhythm.
Think of two things you are thankful for today.
Will it evoke positive emotions?
Lovely.
Feel any part of the body where it's quite warm.
Now feel that warmth to melt you gently.
Feel into it.
Connect with the heat.
And it is as if the invisible fog from the heat is lifting up.
So does any tension.
You feel looser.
You feel lighter.
You feel like you are slowly melting.
And your feet are getting submerged in a warm water as if you stepped into a warm bath.
The warmth touches your toes.
Moving up the arches of your feet.
Into ankles.
Warmth moving up your legs.
Your knees.
Moving up and relaxing the hips now and your whole lower part of your body.
Warming,
Melting.
The heat moving up your arms.
Hands.
And shoulders.
Feel your body giving in and dripping down with deep relaxation now.
Your neck warming up.
Muscles melting.
Your face letting go and feeling the warmth travelling across the cheeks.
Lips.
Forehead.
Eyes so warm and relaxed.
Feel them being so relaxed now.
Temples letting go now as well.
Your whole head relaxing now.
Feel your whole face move into a peaceful and wonderful state.
The intelligence that created the body is now restoring the body in its natural state as you simply relax and allow.
Feel your cells to drink up this relaxation.
Feel the relaxation to be as the elixir of wellbeing.
Flowing right here and now.
You can just relax and let go.
Fall asleep.
All is really well.
Your body can relax now.
You can relax now.
No need to do anything.
Everything is flowing.
Everything is working for you.
Feel the warmth hugging you from the inside out.
Things are fleeting yet you are here.
Grounded.
Still.
Relaxed in the tonight's story of dissolving.
So dissolve.
Relax and let go.
Feel 15% more now.
Feel like your body and your consciousness are becoming separate.
Be melting away in the distance.
Feel awareness travelling into the realm of sleep.
Relax 10% even more now.
Let the awareness become sleepy,
Cloudy.
That falling asleep part feels so good.
Go after it.
Feel the warmth hugging you from the inside out.
You may dip in and out.
Start riding the wave like a surfer in and out of the wave.
Breath motion like the ocean until you fully dip into sleep.
Feel the warmth hugging you from the inside out.
Visualise warm breeze caressing your face.
The moonlight has enlightened your skin in its night's mystic.
Everything is calm and quiet.
You are the quietest today.
The most relaxed.
Feeling the wave of falling into sleep.
Drop into relaxation.
Feel 5% more now.
Let the breath guide right where you belong,
Where you feel weightless and so,
So relaxed.
Feel the warmth.
The warmth is hugging you.
Guiding you.
You are being guided into a space of vast freedom and peace.
Deepening your relaxation another 5% more.
Feels like you are merging with the cosmos.
Feels like you are the cosmos.
Fonts fonts Pure consciousness,
Light,
Soft energy,
Energised awareness,
Change in minds,
Follow the wave to sleep.
Voice artist with deep meditation music plays.
You
