Welcome,
Dear one.
My name is Rasa.
And I'm so grateful you're here.
Tonight.
We are going to do something powerful together.
We are going to cut every cord.
That isn't yours to carry anymore.
Clear your aura of anything that has attached itself to you.
And give your entire energy field a full deep reset.
So thank you for gifting yourself this time.
You deserve it.
Find your way now to the most comfortable position for sleep.
Laying down,
Sinking into your mattress.
Letting your pillow hold the weight of your head completely.
Adjust anything you need to.
A blanket pulled up over you.
Or your arms resting wherever feels natural.
And then nothing to fix.
Nothing to hold.
And when you are ready,
Gently close your beautiful eyes.
Take a slow breath in through your nose.
And let it go with a long,
Soft sigh out through your mouth.
Just like that.
Releasing the day.
Releasing everything you have been carrying since the moment you woke up this morning.
One more breath in.
.
.
Filling your chest,
Your belly.
And out.
Letting your whole body soften into the surface beneath you.
Feel your whole body exhale into this bed.
Like it's been waiting all day for permission to stop.
Right here.
Wrapped in this stillness.
You are exactly where you are meant to be.
Let your breath return now to its own natural rhythm.
Noticing it rise and fall.
Rise and fall.
Like gentle waves reaching the shore.
And pulling back out.
And as you breathe,
I want you to bring your awareness gently into your body.
Starting at the crown of your head.
Feel your scalp soften.
Your forehead smoothing out.
Releasing any lines of tension.
Your eyebrows relaxing.
Your eyelids growing heavy and still.
Let this softness flow down into your jaw.
Unclench your eyes.
Let your lips.
Part slightly.
If that feels natural.
Your tongue resting heavy in your mouth.
Feel this wave of relaxation moving down your neck now.
Down through your shoulders.
And let your shoulders drop.
Releasing any weight they have been carrying.
For other people.
For other places.
For other times.
Down through your arms.
Your elbows.
Your wrists.
All the way to your fingertips.
Growing heavier,
Stiller.
More at ease with every breath.
Feel this relaxation collecting now in your chest.
Around your heart space.
Letting your heart soften and open just slightly.
Safely.
Down through your stomach.
Your lower back.
Your hips.
Releasing.
Releasing.
Releasing.
And down through your thighs.
Your knees.
Your calves.
Your ankles.
All the way to the soles of your feet.
And the very tips of your toes.
Your whole body now resting.
Heavy and warm.
Sinking deeper into the bed beneath you with every single breath.
Now from this place of deep relaxation,
I want you to imagine something.
Feel it,
If this feels available right now.
Imagine that all around your body.
Extending out just beyond your skin.
There is a field of light.
This is your energy field,
Your aura.
It has surrounded you since the day you were born.
Holding you.
Protecting you.
Letting the world in and keeping what doesn't belong to you out.
But over time,
Through years of relationships,
Situations,
Conversations,
Maybe arguments or heartbreaks,
And even the small everyday interactions that drain more than they give,
This field.
Can pick things up.
Energy,
Cords,
Attachments that were never yours.
Some of these chords connect you to people.
Maybe an ex-partner you haven't fully let go of.
A friend who only calls when they need something.
A family member whose moods become your moods the second you walk through the door.
Or maybe it's a co-worker,
A stranger,
Someone from years ago,
Who still,
Somehow,
Has a link reaching into you.
Some of these chords connect you to old versions of yourself.
The you who believed you weren't enough.
The you who apologized for taking up space.
The you who is still in some quiet corner of your energy field.
Waiting for someone to say sorry.
Or waiting for something to be different than it was.
You don't have to know exactly what every chord is or where it came from.
Your body already knows.
Your energy already knows.
Tonight.
All you have to do.
Is be willing to let go.
So,
Take a gentle breath in.
And as you exhale.
Silently say to yourself.
I am willing to release.
I am ready to let go.
Now in your mind's eye.
Imagine a warm,
Brilliant light.
Beginning to gather just above your head.
This light is pure.
It is loving.
It is here only to support you.
Never to judge you.
You may sense it as golden or white.
Whatever feels right to you in this moment.
Feel this light begin to pour down gently over your entire body.
Like warm water.
Flowing over you from head to toe.
As it moves down over your head.
Your face,
Your neck.
Notice it beginning to illuminate your energy field.
Making every corn.
Every link.
Every attachment visible.
As strands of light connected to your body.
Visualize or feel that.
This is a safe and simple unwinding.
These cords simply formed the way any connection forms.
Through attention,
Through emotion,
Through time.
And now with love.
You get to choose what stays and what goes.
Feel this light continue down over your shoulders.
Your arms.
Your chest.
Imagine it gathering into your hands,
Forming a soft,
Glowing tool of pure light.
It might look like a pair of scissors.
It might look like a blade of light.
It might simply look like your own two hands,
Radiant and sure.
Whatever it looks like.
Know that it can only cut what needs to be cut.
It cannot harm you.
It cannot harm anyone.
Because it moves only with love.
Guided by your own wisdom.
It only severs what has already stopped.
Serving your highest good.
Now,
Bring to mind,
If you wish,
Someone or something you feel ready to release a cord from.
It can be specific or not.
You don't need a name or even a clear memory.
If it's just a feeling,
A weight,
Somewhere in your body that you are ready to let go of.
That too is enough.
Notice where in your body this cord seems to be attached.
Perhaps your solar plexus.
Perhaps your heart.
Perhaps the back of your neck.
Or your throat.
Or somewhere in your belly.
Located.
And now,
When you are ready.
In your mind.
Reach toward that chord with your hands off light.
And gently,
Lovingly see yourself cut in.
Feel the cord release.
Say silently within yourself.
I release you with love.
I release this with gratitude for what it taught me.
I take back my energy now.
Feel the immediate lightness.
Feel the space that opens up where that cord used to be.
There is no wound left behind,
Only light.
Surging,
Flowing in.
Feel it to fill the space completely,
Sealing it instantly.
Take another slow breath in.
And let it go.
Now let's continue.
Imagine every remaining current in your energy field.
Every thread that connects you to draining people,
Old pain,
Exhausted obligations,
Guilt,
Resentment,
Fear,
Comparison,
Every attachment that has been quietly pulling your energy outward.
Instead of letting it rest inside you.
With your hands of life.
Begin to move slowly around your entire body.
Cutting chord after chord after chord.
You don't need to see each one individually.
Simply set the intention and watch and feel.
As your energy field begins to clear,
All on its own.
Chord by chord,
Release.
Thread by thread.
Release.
Attachment by attachment.
Release.
Every cord to people who no longer align with who you are becoming.
Released.
Every chord to conversations that replay over and over in your mind.
Released.
Every cord to versions of yourself who felt small,
Unworthy or afraid,
Released.
Every chord to outcomes you have been gripping too tightly,
Trying to control.
Released.
Released.
Released.
As each one falls away.
Imagine it simply dissolving into life.
Returning to the Earth.
Harming no one.
Needing nothing more from you.
Feel your body growing lighter and lighter.
Feel your breath deepening naturally.
As if your lungs have more room now than they did just a few minutes ago.
Now that the cords have been cleared,
Let's turn our attention to your aura.
To the field of light that surrounds your entire body.
Imagine that same warm,
Brilliant light.
Beginning to swirl gently around you.
Like a soft current of water.
Washing over your skin.
Over your energy field.
Cleansing it completely.
Watch in your mind's eye.
As this light moves in slow circles around your body.
Gathering up any lingering residue,
Any heaviness,
Any static.
Any emotion that isn't yours.
And lifting it gently away.
Dissolving it into the air around you.
Watch how your aura begins to shimmer now.
Brighter and clearer with every circle of light that moves around you.
Sense this light move all the way around your head.
Down around your shoulders.
Your arms.
Your torso.
Your haps.
Your legs.
All the way down to your feet.
And then rising back up again.
Circling you completely.
Again and again.
Clearing,
Cleansing and purifying.
With every circle.
Feel your field becoming more and more your own again.
Just you.
Just your energy.
Clean,
Clear and entirely yours.
And now,
Let's give your entire energy system a full reset.
Imagine a soft and divine light.
Beginning to glow at the base of your spine.
Your route.
Feel the light settle here.
Restoring your sense of safety.
Your sense of belonging in your own body.
In your own life.
The light rises now to your lower belly.
Your sacral space.
Your sacral chakra.
Restoring flow.
Restoring ease.
Letting your creativity and your emotions move freely again.
Rising to your solar plexus chakra now,
Just above your navel.
Feel it restoring your personal power,
Your confidence,
Your trust in your own choices.
Sense it rising to your heart.
Restoring warmth.
Restoring compassion.
Restoring your willingness to stay open,
Even after everything that has tried to close you.
Rising to your throat now.
Restoring your voice,
Your truth,
Your ability to say what you mean and mean what you say.
Feel it rising to the space between your eyebrows.
Restoring clarity.
Restoring your inner knowing.
Quieting any noise.
That isn't your own wisdom.
And rising finally to the crown of your head.
Connecting you upward.
Reminding you that you are supported.
By something far greater.
Than any single relationship.
Any single moment.
Any single cord.
That used to hold you back.
Feel this light.
Moving through your entire body.
Your entire energy field.
Humming and vibrating softly with renewal.
Feel how clear you feel now.
How clean.
How light.
And beneath it all.
A quiet sense of wholeness settling in.
Let's seal this reset.
With a few gentle truths.
You don't need to affirm these out loud.
Simply let them settle into you.
The way water settles into soil.
I release what was never mine to carry.
My energy belongs to me.
I am free from every cord that no longer serves me.
My aura is clear,
Protected,
And radiant.
I attract only connections that honour my energy and my peace.
I am whole on my own.
I choose myself again and again.
I rest now in the fullness of my own life.
Feel these words landing even deeper as your body continues to soften.
Continues to sing.
Continues to let go.
Your energy has been reset.
And your aura has been thoroughly cleansed.
Every cord that needed to be released has been released.
Your field is clear.
Your energy.
Is yours again.
Feel how safe it is now.
Just simply rest here,
In this clean,
Quiet place.
Spacious version of yourself.
Your breath is slowing down.
Your body feels more relaxed.
Your mind is growing quieter with every passing moment.
If any thought drifts in.
Simply let it pass.
Without needing to follow it anywhere.
Feel how safe you are now.
How clear.
How completely free.
And now you can simply let go.
Drifting further and further away from this room,
This bed.
This moment.
Sinking into a deep,
Peaceful,
Restorative sleep.
Carrying nothing with you but light.
Resting completely.
Completely at ease.
Completely your own.
Drifting.
Drifting.
Deeper into sleep now.
Sweet dreams,
Radiant being of life.
