Welcome,
Dear one.
My name is Rasa.
And I'm so glad you found your way here tonight.
Maybe there is a part of you that has been arguing with itself for a very long time.
A voice that questions,
That hesitates,
That talks you out of the very things your heart reaches for.
Tonight we are not going to fight that voice.
We are going to move beneath it.
We are going to slip past the busy,
Doubting surface of the mind.
And the travel down.
Into the quiet layers underneath.
Where real change takes root.
And as we go.
We will not be going alone.
We will call upon Archangel Michael.
Keeper of the blue flame.
To walk this path beside you.
So begin by finding your shape.
Whether you are sitting or laying down.
Let your body settle into whatever holds it.
Loosen anything that feels tight.
Let your shoulders drift away from your ears.
If your eyes are still open,
Allow them to close now,
Softly.
Like a door closing on a noisy room.
Take a slow breath in through the nose.
And let it fall out through the mouth.
With sound if you like.
A long,
Easy sigh.
Again,
Draw the breath in.
And release it.
Letting the day pour out of you.
One more.
Breathing in what is fresh and clean.
And breathing out.
Everything you no longer need to carry into this night.
Now let the breath return to its own rhythm.
Nothing to force.
Just the body breathing itself.
The way it has done every moment of your life.
Without you ever needing to ask.
The thinking mind will keep talking for a little while yet.
That's alright.
We are not asking it to be silent.
We are simply asking it to step back.
The way you might let a chattering friend.
Keep talking.
While you turn your attention to the window.
Let the thoughts pass across you like weather.
You don't need to follow them.
And you don't need to push them away.
They come.
They go.
And you stay here.
Resting underneath them.
Bring your attention to the top of your head.
And imagine just above your crown.
A single point of soft blue light beginning to glow.
Not harsh,
Not bright.
A deep,
Calm blue.
Like the color of the sky in the last moments before nightfall.
This is the light of Archangel Michael.
It has always been able to reach you.
Tonight,
You are simply choosing to let it in.
Feel that blue light begin to gather.
Growing warmer.
Growing fuller.
Until it spills over and starts to flow down through the crown of your head.
It moves the way warm water moves.
Finding every space.
Missing nothing.
Feel it filling the inside of your head.
Loosening the muscles around your eyes.
Softening your jaw.
Melting the place between your brows,
Where worry likes to live.
The light pours down through your throat now.
And your throat releases.
Down across your shoulders.
And your shoulders let go of a weight they have been holding so long they forgot it was there.
Down through your arms.
Your elbows.
Your wrists.
All the way to your fingertips.
Let your hands grow heavy.
Let them rest.
The blue flame moves into your chest.
Gathering around your heart.
And here it grows brighter for a moment.
Because the heart is where doubt does its deepest damage.
And so it is here.
That healing begins.
Feel the warmth spreading through your ribs.
Into your lungs.
Into the back of your body.
Down the long curve of your spine.
Your belly softens.
Your hips loosen.
The light keeps flowing down through your legs.
Your knees.
Your ankles.
Until it reaches the soles of your feet and pulls there.
Grounding you.
Anchoring you to the Earth below.
Now your whole body is filled with this gentle blue radiance.
And as you rest inside it.
I want you to sense something arriving.
A presence.
Tall and steady.
There is no fear in it.
And no judgement.
Archangel Michael has come to stand watch over you.
And the moment you feel him near.
The room around you.
The bed beneath you.
The whole night.
Feel safer.
Than it did a moment ago.
He carries a flame of pure blue fire.
And this flame does only one thing.
It burns away what is false.
It cannot touch what is true in you,
Your worth,
Your strength,
Your tenderness.
Because those things are real.
And real things do not burn.
But the lies you have believed about yourself.
The old verdicts handed to you by people.
Who did not know better.
The small fears wearing the costume of facts.
All of that is kindling.
And all of that,
The flame will take.
So let us begin.
Somewhere inside you is a belief you have carried for years,
That says you are not enough.
Let it rise up now.
You don't need to argue with it or explain it.
Just notice it.
The shape of it.
The weight of it.
And then gently.
Hand it to the flame.
Watch it catch.
Watch it turn to light.
And lift away like smoke through an open window.
It is leaving you now.
It is already gone.
And here is another.
The fear that you will fail.
The one that has kept you small,
Kept you quiet.
Kept you waiting at the edge of your own life.
Bring it forward.
Place it into the blue fire.
Let it burn.
Feel the space that opens behind it.
The strange and spacious relief of no longer holding what was never yours to hold.
Take a slow breath into that new space.
And as you breathe out.
Let the flame work a little deeper.
Down past the layers you have words for.
Into the older places.
The ones that were shaped before you were old enough to choose them.
You don't need to see them clearly.
You only need to be willing.
And you are willing.
So the work happens whether you understand it or not.
This is the gift of going beneath the thinking mind.
The change does not require your effort.
It requires your permission.
And tonight.
You have given it.
Now,
Where the old beliefs used to live.
The blue flame begins to write something new.
Feel the words settle into you.
Not as ideas you must remember.
But as truths your body simply takes in.
The way routes.
Take in water.
I am enough,
Exactly as I am.
I trust myself.
I am safe to move forward.
Let those settle.
There is nothing to memorize.
The deeper part of you is listening.
And it believes what it is told when the door is open.
And right now,
The door is open.
Now feel Archangel Michael place a hand light as warmth upon your crown.
And through that touch.
A current of steady confidence begins to pour into you.
Not the loud,
Brittle kind that has to prove itself.
But a quiet kind.
The kind that has nothing left to prove.
The kind that lets you walk into a room and simply belong there.
Feel it filling you.
Settling into your chest.
Into your spine.
Into the way you will carry yourself tomorrow without even trying.
And as it settles now.
Something begins to move.
A current,
Easy and bright.
The way a river moves once the dam is gone.
This is your positive flow returning.
For so long,
The doubt has been a hand on the brake.
Now the hand has lifted.
Feel how readily life wants to move through you.
When you stop blocking its way.
Feel how the right words,
The right ideas,
The right turns will begin to arrive.
Not because you forced them.
But because you finally got out of their path.
Rest here for a while.
There is nothing left to do.
The flame is sealed within you now.
A steady blue light.
In the deepest part of you.
Will keep burning long after this meditation ends.
Archangel Michael remains close.
He does not leave when the recording does.
He stays.
And as you drift now towards sleep.
Let these words wash over you.
You don't need to repeat them.
You don't need to hold on.
Just let them sink down through every layer of you.
Doing their quiet work while you rest.
I am protected and I am free.
My self-belief is unshakable.
I move through my life with ease and grace.
I am worthy of every good thing coming toward me.
I trust the flow,
And the flow carries me.
The doubt has no home in me anymore.
I am calm.
I am strong.
I am filmed.
I rise to meet my life,
And my life rises to meet me.
I am protected and I am free.
My self-belief is unshakable.
I move through my life with ease and grace.
I am worthy of every good thing coming toward me.
I trust the flow and the flow carries me.
The doubt has no home in me anymore.
I am calm.
I am strong.
I am filmed.
I rise to meet my life,
And my life rises to meet me.
I am exactly who I am meant to be and all is well.
Let your breathing slow.
Let your body grow heavy and warm.
The blue light dims now to a soft,
Sleeping glow.
Watching over you through the night.
There is nothing more for you to do.
And nowhere else for you to be.
Rest now,
Dear one.
You are safe.
You are guided.
You are loved.
Sleep well.
