Communicate With Your Spirit Guide: The Notebook

Welcome to the guided meditation on connecting with your spirit guide. In this meditation, you will be guided to open up the channels of communication and strengthen the bond between you and your spiritual guide. Take a few moments to relax and create a peaceful space for yourself.

As you listen to the soothing music and gentle guidance, allow yourself to let go of any distractions and focus on the present moment. Through this meditation, you will learn to trust your intuition, receive guidance and support from your spirit guide, and deepen your spiritual connection.

Transcript

This is Rasa,

Welcome sweet soul to a journey of connection.

Begin by finding your meditation position,

One that you can stay in for the entirety of the practice comfortably.

Close your beautiful eyes gently,

Allowing the outside world to fade away.

Sip a deeper breath in,

Feeling your lungs expand and push the air out,

Releasing any tension,

Letting everything go.

Now place your awareness on your toes,

Wiggle them a little and then let them completely relax.

Feel the soothing warmth as this relaxation flows upward through your feet,

Softening each muscle.

Move your focus up to your ankles,

Imagine a gentle,

Warm light enveloping them,

Loosening any tightness.

With each breath,

Invite relaxation to rise,

Wrapping around your calves like a comforting cuddle.

Continue this journey of awareness,

Moving up to your knees now.

Let go of any lingering stress,

Allowing a sense of tranquility to completely wash over your legs.

Picture a fountain of warm light moving up your thighs,

Inviting them to unwind.

Notice all the tension melting away from your hips and pelvis.

Feel it being so deeply relaxed.

Feel the gentle rise and fall of your abdomen,

Grounding you in the present moment.

Bring your awareness to your lower back,

Releasing any knots or tightness.

Feel the warm light of relaxation to flow upward,

Soothing your entire spine.

Picture a soft,

Comforting light nurturing each vertebra.

Now,

Observe the warm relaxation move into your chest and upper back.

Feel the expansion and contraction of your chest as you breathe.

Sense the tension evaporating,

Leaving you with a heartfelt sense of ease.

Soothing warmth is now moving into your shoulders,

Inviting them to drop down with each exhale.

Visualize any weight lifting away,

Leaving your shoulders light and relaxed.

Feel the calming warmth shifting into your arms,

Releasing all the tension from your upper arms,

Elbows,

Forearms and wrists.

Finally,

The relaxing warmth moving through your neck and throat.

Feel these areas to soften,

Creating a sense of spaciousness.

Feel any tightness dissipate,

Leaving only a serene stillness.

The deeply relaxing warmth now reaches the crown of your head.

Sense a soothing glow of golden light energy settling in between your eyebrows at your third eye.

This energy is loving,

Positive and also powerful.

Begin to feel a gentle touch at your third eye's center.

A soothing tingle.

This gentle stimulation is the activation of your third eye,

Your intuition as you begin to prepare for the connection with your beloved spirit guides.

Now at your third eye,

Feel that energy expand outward and a little more,

Outward more,

Until you feel and see that powerful energy enveloping your entire body.

You are now in a state of deep relaxation,

Fully present,

Connected to your intuitive center,

Connected to your spirit.

Staying aware,

Present,

Truly enjoying this present sense of inner awareness and relaxation.

The next phase is coming up.

I will guide you into the timeless realm where you will connect with your spirit guide.

Enveloped in the aura of intuition and calming relaxation,

Visualize now yourself in a peaceful meadow,

Surrounded by peace and pure beauty.

The air is filled with the peaceful atmosphere all around.

Feel the soft grass beneath your feet as you take a moment to appreciate the beauty of this serenity.

The sunset light gently warms your skin.

A gentle breeze caresses your face,

Creating a sense of calm.

In the distance,

Notice a shimmering white curtain of light,

A luminous veil that separates the physical world from the spiritual realm.

Make your way towards it.

Feel a gentle excitement,

Knowing that once you cross the veil,

You will step into the realm of all spiritual beings.

Stand before the veil,

Let your eyes run past its every ethereal detail.

See the veil shimmer like a curtain made of pure light,

Moving gracefully in the space before you.

Take a step forward and walk through this luminous veil.

Feel subtle transition in a gentle wave,

It is as if you are moving through a veil of mist.

As you emerge on the other side,

The scene transforms.

Find yourself in an ethereal space that sparkles with luminous energy,

A divine,

Spiritual realm where there is no time,

Where thoughts manifest instantly and with ease.

Before you,

A beautifully designed wooden table appears,

Covered with mysterious carvings.

On the table lies a small,

Glowing notebook.

Approach it.

Notice the glow emanating from it to intensify,

It is a vessel of wisdom and spiritual connection.

Look down at the notebook.

Begin to feel an impulse of energy that feels like love and positive frequency.

The presence of your spirit guide is surrounding you now,

They are looking over you and guiding you at all times.

Feel the tingle and gentle warmth in your third eye as this divine connection begins to enhance the power of your intuition.

Feel a wave of warmth and love wash over you.

This is your connection,

A powerful force emanating from the core of your being.

Picture it like a vibrant light in your third eye,

Shining bright with intuitive awareness.

Here in the realm of spirit,

Where intentions materialize instantly,

Feel the instantaneous manifestation of your connection growing stronger.

Whether it is your spirit guide or a beloved soul from the past,

Let the energy bond appear through your intuition.

Feel this bond guiding,

Protecting and enveloping you in a cocoon of positivity and love.

Now bring your awareness back to the luminous notebook.

With all the powerful energy you have now activated in your third eye,

Begin to use your intention to open up the notebook.

Feel the power of your thoughts and the high frequency energy that is present within.

Watch the cover of the notebook open effortlessly,

Opening a blank page in front of you.

This is the time to trust your intuition and use the notebook for your communication with the spirit.

Hold your question or topic of the conversation you have within your third eye for a moment.

In a moment after your question has been asked,

You will see the golden letters falling from above,

Each one landing delicately on the pages.

You will see the words forming one after the other.

The warmth and glow around you will intensify with each word,

Connecting you to the divine energy present in this space.

The notebook may also reveal images or even moving snapshots of the answer to your question.

Prepare to feel the presence of your spirit guide growing stronger as you collect the surge of information being displayed in the magical notebook right now.

Very good.

However you receive the message today is the perfect way.

Trust it.

Now that the message has been received,

Close the notebook with the power of your thought and hold yourself in the space of pure love and magic just for a moment,

Absorbing the energy that is present here in divine realm.

Conclude this beautiful encounter by repeating these loving affirmations,

Affirming the sacred connection and divine wisdom shared.

I am connected to the divine energy that flows within me.

My third eye is open for spiritual messages and guidance.

I am intuitive and I am divinely connected.

Having experienced the magic of connecting with your spirit guide and receiving wholehearted insights,

It is time to express your gratitude.

As you stand in the enchanted spiritual space,

Feel the shift in energy as you prepare to step back through the veil,

Carrying the effect of divine connection and love with you.

Notice how the vibrant colors and fragrant meadows of the enchanted realm begin to fade as you re-enter the physical space,

As you step through the veil still feeling the lingering warmth of the magical realm.

Observe the differences in sensations.

Your physical surroundings may feel more grounded,

Yet you carry the ethereal energy within you.

Remember the power of your thoughts and intentions.

Before we conclude this meditation,

Let your awareness follow or repeat these affirmations,

Locking in this enlightening experience.

I trust that everything is happening for my highest good.

I have faith in my journey and trust in the process.

I am at peace with my past,

Present and future.

I am connected with my intuition and trust its guidance.

I let go of doubt and embrace love and compassion.

I am grateful for the connection I have with my higher self and the divine.

I am a source of love and positivity in this world.

I am surrounded by divine protection and love.

I am connected to the energy of the universe.

I am divinely guided in every moment of my life.

I am surrounded by positive and supportive energy.

I am grateful for all the abundance in my life.

I feel positivity and light envelop me completely.

I am a divine being of light and love.

I trust my intuition and my inner wisdom.

I am aligned with my highest self and my spiritual path.

My third eye is healthy and active.

I am open to receiving divine guidance and signs.

I am connected to my inner power and strength.

I am surrounded by positive energy and blessings.

I am open to receive divine love and its gifts.

I am worthy of all the love and abundance in the universe.

I am grateful for the support and guidance of my spiritual guide.

My path is sacred,

Unique and blessed.

Take a few more moments here to savour the feeling of gratitude.

Slowly returning to the present moment,

Ready to meet the world with a heart filled with love and appreciation.

Before you open your eyes,

Know that the divine spiritual energy will remain with you within your daily life.

It will continue to illuminate your path,

Guiding you with love and wisdom.

Begin to awaken your body by slowly wiggling your toes,

Fingers and roll your shoulders back.

Slowly return to the present moment,

Opening your beautiful eyes with a sense of clarity and connection.

Use this positive energy to propel you through the day and observe as you begin to attract many beautiful things in your life.

Thank you so much for joining me on this meaningful journey and I will meet you in the next one.

Be well,

Dear friend.

Reviews

This is one of your best meditations. Thank you so much for the beautiful experience! 😌✨🪽💫