7 Chakra Cleanse: Release Blocks & Return To Peace

This guided meditation is a journey through all seven chakras, designed to help you clear energetic blockages and return to a sense of inner balance. Beginning with grounding energy at the root and moving all the way to the crown, each chakra is gently activated through breath, awareness, and symbolic imagery. You may encounter moments of emotional release, clarity, or deep stillness as each center is addressed.

The tone of this session is calm and steady, inviting you to surrender fully into your body while also expanding your connection to the unseen. Throughout the meditation, you are held in a safe and loving space. Whether you are new to energy work or experienced with chakra healing, this practice offers a space to realign and restore yourself.

It is recommended to listen in a quiet environment where you will not be disturbed, ideally lying down or seated in a supported position. This session can be revisited anytime you need a reset or a return to peace.

Transcript

Hello,

This is Rasa,

Welcome to your full body chakra cleansing meditation.

In this session we will move through all seven energy centres of the body to clear away blockages and allow for fluid movement of living energy within you.

Our cleared,

Harmonized living energy allows us to fully feel peace and balance.

This meditation is perfect for when you want to reset and feel new regardless of what is happening in your life.

We don't overcome the challenges by forcing,

We overcome lessons,

Stagnation or challenges through a mindful pause and conscious creation.

And this session is exactly that.

Choose your quiet place to become settled in.

Let's begin.

Whichever position you choose here today,

Ensure that your spine can remain straight for the duration of this cleansing meditation.

Close your beautiful eyes.

As you finally become comfortable enough to rest in stillness,

Take a slow,

Deep inhalation and exhale with a sigh.

Invite the body to soften downward.

Surrender to this session completely.

You were called here for a reason.

Symptoms of energetic imbalance can take on many forms based on where obstructions are located.

However,

All imbalance shares a certain commonality.

Something feels off in your well-being.

Typically,

There might be a sense of feeling stuck or lack.

Creativity,

Decisions,

Action,

Whatever it is that isn't flowing as easily.

These are all forms of energy that flow through you.

But how can energy move freely if our energetic hubs are traffic jammed with old emotions or negative thought patterns?

So choose to give the utmost importance to this cleansing session.

Let distractions or to-do lists fall away now.

We will go through each chakra and restore your inner balance so that you may experience pure flow and inner peace.

Bring your awareness to your breath.

Imagine breathing in the scent of moss and pine trees.

Each inhale draws in earthy energy.

And each exhale releases tension all the way down into the forest floor of your being.

Imagine a peaceful animal curled at the base of your spine.

And feel its tail wrapped around your hips,

Protecting you.

Visualize your guardian animal resting at your root chakra.

Whatever animal comes to mind,

Just let it settle there,

At your root chakra.

Feel the comforting warmth and weight of its presence.

Relax your shoulders.

Soften your belly.

As you visualize this animal nestled within the forest floor at the base of your spine.

Quietly say and reassure yourself,

I am safe in my instincts,

I trust my grounding.

Let these words fall down like petals and land on the soft fur of your animal.

Feel the gentle energy of their presence,

Grounding you and keeping you safe.

At the base of your spine,

Visualize your root chakra,

Bright and red,

Spinning gently in full and clear frequency.

As we move along to the next chakra,

Continue to feel yourself remain grounded and protected in the presence of your guardian animal.

Breathe.

Inhale the strength of nature.

Exhale.

Surrender to the natural wisdom of your body.

Inhale.

Continue to breathe with gentle awareness and sense the space within the lowest part of your belly.

Visualize a glowing orange crescent moon resting here sideways in your lower belly.

Feel its wonderful warmth and bright energy.

With this visual in mind,

Begin to move your spine and hips with small micro-movements in any way that feels good to you.

Move freely,

Spontaneously,

And feel how the orange crescent becomes like liquid.

Let the ever-changing waters of your emotions and creativity flow with ease within your sacral space,

The sacral chakra.

Feel the liquid light become brighter,

Warmer,

More radiant,

Until your hips and lower belly are flooded with vibrant orange light,

The colour of a ripe mandarin peel.

Imagine tasting this sweet fruit and smile into the lower belly as you repeat after me.

The sweetness of life flows through me and through me.

It radiates warmth,

Pleasure,

And joy.

Feel this bright mandarin sunlight penetrate every possible space behind your navel and dissolve any and all remaining blockages there.

Let yourself rest here and feel whatever you need to feel.

There is no need to block or hold onto anything.

Feel your sacral chakra glowing bright orange,

Spinning gently and harmonizing.

On your next inhale,

Flow your awareness upward and bring the light like a sunrise.

Exhale and feel your entire torso welcome the effects of this energizing light.

Relax your belly.

It may even be helpful for you to gently rub or tap your abdominal area with your fingers to loosen it.

Here lives your solar plexus chakra.

Start to visualize the sunlight begin to expand out from your belly.

Allow it to fill your entire abdomen.

Feel it warming and releasing tension in your stomach as you repeat these words of affirmation.

I honor the power within me and I have the confidence and energy I need to fulfill my purpose.

See your solar plexus chakra react to your intention.

See it glow bright yellow,

Illuminating and balancing,

Warming,

Empowering.

Feel your confidence grow.

Now guide your awareness to the center of your chest.

This space holds your heart chakra.

It is color green.

Your heart chakra connects your spirit to your body and mind.

Gently place your hands over your heart.

Breathe into this center.

Feel your chest rise and fall.

As you inhale,

Feel your heart chakra stretch upward and reach up towards your head.

And as you exhale,

Feel it stretch downward,

Reaching all the way down to your guardian animal.

Create a sacred bridge within you.

Let your breath create a clear path for communication that passes through your heart center.

As you feel this bridge materialize fully within you,

Feel your heart center underneath your palms.

Now whisper these words to your heart.

I love myself unconditionally.

I trust myself.

Feel these words of affirmation melt over your heart chakra.

And radiate underneath your palms.

See your inner bridge become dotted with little green lights floating along the bridge.

These are messages from your heart,

The seed of your soul.

These divine messages may be delivered to your body and mind in many ways.

As sensations,

Emotions or thoughts or colors.

However they appear,

Make the intention to receive them with open arms.

Pause for a brief moment to listen closely to your heart.

What is your heart trying to tell you?

Listening.

Communicating.

This is how we come to bridge understanding and facilitate exchange.

Feel the now solid bridge of your heart chakra,

Beautifully connecting your lower and upper chakras.

Visualize your heart chakra spinning gently,

Harmonizing,

Clearing and balancing.

Now,

Let's move upward to the center of your throat.

Inhale slowly.

Follow your breath in through your nostrils,

Down your throat to your lungs.

Maybe even exhale fully with a sound.

It doesn't matter what kind of sound.

Let your vocal cords strum in a way they like.

There is no need to judge or analyze or make perfect.

Your voice is powerful.

Your words are important.

Open this blue chakra channel and create room for truth.

Imagine smoky,

Blue tendrils beginning to rise from inside your throat.

Sounds of refreshing wind blowing through your throat.

Feel the smoke carrying away all silenced truths,

All the shame and fear of being heard.

Let it all rise up and out.

Now gently tap your chest to dislodge any last unspoken word.

Say to yourself firmly,

I release the weight of unspoken words.

I give voice to my truth.

Feel the silky,

Blue smoke purify and coat every corner of your throat center.

See the smoke dispel gradually.

Watch your throat evolve into a clear,

Blue sky.

Breathe into this new sense of openness and clarity.

Visualize your throat chakra balanced and clear.

Spinning in your throat smoothly.

Feel your voice prepared and ready to express your truth.

Now visualize a set of stairs leading up through the sky.

Watch yourself climb up.

Feel each step under your feet draw you closer to a door.

Feel this door situated behind your forehead.

Pull all your focus to this space.

This is your third eye chakra.

The chakra connected to your divine intuition and wisdom.

Feel the presence of your third eye as a gentle pressure or tingling sensation in between the brows.

Take a deep breath first,

Then wrap your hands around the doorknob.

Feel the coolness of it.

Now open the door.

As it swings open,

Feel a soft breeze or subtle coolness brush the skin of your forehead.

See bright and vivid indigo light pouring in and penetrating every space behind your eyes.

As you visualize this indigo light flooding into your mind,

Say to yourself,

I open the door of knowing.

My next steps are revealed to me.

Feel these words pour over you and merge into the indigo light,

The color of your third eye chakra.

Feel your temples expand.

Feel your mind becoming more spacious and more still.

Your eyes and the space between your brows all soften now.

Feel this indigo light burning away illusions and confusion and leave only truth and clarity behind.

Visualize your third eye chakra illuminated and spinning gently in the indigo light.

Harmonized,

Clear,

Intuitive.

Balance in this stillness of mind as we now move to our seventh and final chakra.

Your crown chakra.

This is the upper part of your head where you are connected to the Universal Consciousness.

This is where you download the highest wisdom and knowing directly from the Divine.

With each breath,

Feel yourself lifting through your spine.

The back of your neck lengthens,

Your chin slightly tucks.

Fully exhale all your air out.

As you breathe in,

See a fountain of violet white light flow upward through the crown of your head.

Breathe out and feel it fall back down like soft rain.

Feel your breath flow as a gazer of grace.

Vertically expand through the spine and scalp with each breath.

As the light showers down,

Feel its coolness gently cascade down your head and spine,

Soothing everywhere it touches.

Repeat the power of these words.

I am open to cosmic knowledge and wisdom.

I am a fountain of pure Divine Presence.

One more opportunity here to breathe in this violet white light.

Until it reaches out through the crown of your head.

And now breathe it out and feel the shimmering violet rain fall on you and dissolve any sense of separation between you and the Divine.

The crown of your head seems to melt and it becomes so light and supple,

Ready for easy downloads of cosmic inspiration and wisdom.

Visualize your crown chakra illuminated and free.

Cleared and spinning ever so gently.

Gently guide your awareness to sense your entire body now.

Feel all seven chakra points,

One at a time,

Aligned along the center of your being.

Each one balanced and free.

Spinning gently,

Harmonizing.

You did powerful work here today and now energy is flowing,

Changing,

Clearing out.

Feel each energy center now open and flowing with life force,

Revitalized and balanced.

Feel the effect of letting go and find the inner peace,

Becoming more present across your entire being.

Take one more breath and with your exhale let newfound positive sensations to settle across your body,

Across your energetic systems.

Let everything else go.

In the following days you may experience a variety of sensations and the downloads.

Whatever you feel and receive is what is meant to happen and will be part of this continued balance and alignment.

Remember,

Sometimes it takes time for stagnant energy to release from your system.

I recommend journaling and moving your body to help aid the process of letting go.

But also have faith in the natural wisdom of your body to restore its natural balance.

It knows exactly what to do.

Feel the refreshing results of taking this time to cleanse and balance your energy.

See yourself glowing radiantly from within,

Because you are.

And only when you are ready,

Open your sweet eyes and step into the world with magnetic inner peace and outward easy flow that's yours to claim.

Thank you.

Namaste.

Reviews

This was amazing!! Just what I needed❣️

Thank you 🙏🏻

A very rewarding meditation.
I could feel the Chakra cleansing actually working.
Thank you for another wonderful session Rasa 😀🙏☀️

Lovely💓🙏 thank you