10:29

Soothing Body Scan For Deep Relaxation

Name: Soothing Body Scan For Deep Relaxation
Uploaded: 2020-05-06T01:12:22.000Z
Duration: 10 min 29 s
Channel: Katie B
Description: This is a guided body scan meditation designed to be restorative, relaxing, and calming before sleep. Cultivate gentle awareness in the body, as you calm the mind and the spirit. This body scan meditation can be practiced before bedtime as well as any time you would like to take some time for yourself to decompress.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

This is a guided body scan meditation designed to be restorative, relaxing, and calming before sleep. Cultivate gentle awareness in the body, as you calm the mind and the spirit. This body scan meditation can be practiced before bedtime as well as any time you would like to take some time for yourself to decompress.

Stress Stress & Anxiety Visualization Mindfulness Relax Health & Happiness Spirituality Spirituality Body Scan Concentration Secular Open Awareness Secular Mindfulness