10:29

Soothing Body Scan For Deep Relaxation

Name: Soothing Body Scan For Deep Relaxation
Uploaded: 2020-05-06T01:12:22.000Z
Duration: 10 min 29 s
Channel: Katie B
Description: This is a guided body scan meditation designed to be restorative, relaxing, and calming before sleep. Cultivate gentle awareness in the body, as you calm the mind and the spirit. This body scan meditation can be practiced before bedtime as well as any time you would like to take some time for yourself to decompress.

by Katie B

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

621

This is a guided body scan meditation designed to be restorative, relaxing, and calming before sleep. Cultivate gentle awareness in the body, as you calm the mind and the spirit. This body scan meditation can be practiced before bedtime as well as any time you would like to take some time for yourself to decompress.

Soothing Body Scan Relaxation Sleep Breathing Meditation Awareness Calm Tension Release Muscle Relaxation Jaw Relaxation Shoulder Relaxation Hand Relaxation Abdominal Relaxation Hip Flexor Relaxation Thigh Relaxation Foot Relaxation Breathing Awareness Restoration

Meet your Teacher

Katie B

Rochester, NY, USA

Meet your Teacher

Katie B

Rochester, NY, USA

© 2026 Katie B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.