Kia ora,
It's now time to commit to love,
To embrace it completely.
That's why you're here.
Fear does not serve you.
It's time to release what has been holding you back.
Time to surrender the past.
Time to forgive.
Time to begin a new chapter with a blank canvas.
This is our last practice together in this course,
And it's an important one.
It's a celebration of liberation.
A celebration of freedom.
Freedom from your fears.
Freedom from anything and everything that has been holding you back.
Right now,
Together,
We are going to throw all that no longer serves us into the fire and watch as the fire embraces it and turns it into ash.
As it sends it to the stars above with a message of gratitude and completion.
Close your eyes.
Bring your awareness to your breath.
Inhaling in through your nostrils and out through your mouth.
Put your left hand on your heart and your right hand over your left.
As you feel into your heart center,
Feel your heart expanding.
Each inhalation,
It is opening with ease,
Allowing each breath to create space.
Space for healing,
Space for forgiveness,
Space for love,
And for peace of heart,
Body,
And mind.
As we exhale,
We surrender and let go.
We let go of all that which no longer serves us.
We surrender to this moment,
Knowing that everything is exactly as it's meant to be.
That this whole universe is exactly as it's meant to be.
Have faith in the knowing that you're in exactly the right place at the right time.
And you are enough as you are.
You don't have to do anything or be anything.
You are enough as you are in this very moment.
With your eyes closed,
I want you to imagine in front of you some small twigs crisscrossed over some dry straw.
You have a box of matches in your hand.
Strike a match and light the fire.
You watch as the straw smokes and the flames begin to grow,
Licking the twigs until they too are on fire.
The flames grow higher,
Dancing to their own song.
You feel the heat from the fire.
You throw some more wood on the fire,
Feeding it until it is roaring.
It is in full power.
You are in full power.
The flames dance wildly,
Reaching up towards the sky.
You feel a warmth on your skin.
You feel safe and comforted by the warmth.
And now,
Together,
We will sing,
Aam Bhe Mah.
As you throw your fears into the fire and let them burn.
Keep singing and keep throwing your fears into the fire.
Don't stop.
Watch them burn.
Watch them turn to ash.
Celebrate,
Grieve,
Surrender.
Feel however you feel as you release all that which no longer serves you.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Aam Bhe Mah.
Keeping your eyes closed,
I want you to repeat after me our closing prayer.
I accept what is.
I accept what is.
I let go of what was.
I let go of what was.
And I have faith in what will be.
And I have faith in what will be.
I have faith in extraordinary love.
I have faith in extraordinary love.
I have faith in me.
I have faith in me.
I promise to love myself unconditionally.
I promise to love myself unconditionally.
I promise to accept myself unconditionally.
I promise to accept myself unconditionally.
Knowing that I am enough as I am.
Knowing that I am enough as I am.
I have faith in the knowing that I am in exactly the right place at the right time.
I have faith in the knowing that I am in exactly the right place at the right time.
Thank you.
Thank you.
I love you.
I love you.
Please stay in this quiet space for as long as you like.
Explore the way you feel in this moment.
Express gratitude to yourself for the love you have shown yourself.
Simply being here and completing this course.
Well done.
