This is just a very short video about the mechanics of the spiritual journey.
Remember,
When you're clearing,
It will feel that darkness comes.
Things will feel worse.
You might feel like you're taking a step back.
You've gone backwards in your progress.
You cannot go backwards.
What's happening is you're working with a different level of the problem,
Of the complex.
We might think that we've finished with the complex,
But indeed there might be deeper levels that come up again.
So don't give yourself a bad time.
Just keep on focusing on swimming out of it to God,
Basically,
To your soul.
I used to imagine myself swimming through and arriving at a new island,
Land rising out of the ocean.
I would imagine reaching it and it would be a new perspective,
A newer understanding.
Just use whatever you can to help yourself.
I'm concerned in our culture right now there's almost a normalization of anxiety and depression.
It's not normal.
It means that there's something to be seen through,
Something to be cleared.
Even if the culture is stuck,
You don't have to be stuck.
Any individual can reach enlightenment.
You don't have to just stay in the confines of your culture.
You do this by,
As I say,
Responding to yourself.
If you're feeling not good,
Maybe heavy,
Your thoughts aren't good,
Start a mantra,
Do whatever you can for yourself.
I've talked about this before.
I used to walk my dog,
Have a bath,
Whatever,
And go,
I am moving through this.
I am moving through this.
All of us can find new territory within.
It's kind of what I used to call for myself,
The promised land.
God exists,
So happiness and peace are promised,
But we have to find it in ourselves.
Find it in yourself and it will manifest in the outside as well.
Bless your hearts.
Keep going.
Never give up.
Don't fight darkness,
But just keep focusing on the light and moving into it more and more.
Okay.