Find yourself in a nice,
Cozy,
Comfortable position,
Either seated or lying down.
Begin by taking several of the longest and slowest breaths that you've taken all day,
And with each exhale,
Release with a gentle sigh,
Letting your body soften and deeply relax.
Become aware of the sensations in all the places in your body that are being supported by the seat or bed beneath you,
And breathe into these parts of your body,
Inviting them to notice that they are fully being held and supported in this moment.
Placing one hand over top of your heart,
Take three long,
Slow breaths into your heart center,
And with each breath in,
Allow your awareness of what is present in your heart right now to deepen.
I invite you to let your heart know that it is safe to fully relax,
Let go,
And receive for these next 15 minutes.
You give so much of your beautiful self each day,
And it is now time to come home to your magnificent,
Radiant heart and refill your cup with love.
This meditation will support you in connecting with all the exquisiteness of the things,
Places,
And people that you deeply love and cherish in this world.
Sometimes in the bustle of daily life,
We forget what we most adore in this world.
We may even forget that we do deeply adore and cherish so,
So much on this earth.
But your heart is so big,
So miraculous,
And has a huge,
Vast capacity to love deeply.
It actually loves so deeply and vastly that sometimes that profound,
Tremendous waterfall of love and care inside of your being may seem almost too much to bear.
So I invite you to come home to the temple within your luminous heart in this moment and discover all of the beauty that is in there to be unfolded,
Liberated,
And shared in a profoundly nourishing and symbiotic way in this lifetime.
I invite you to call to mind one of the most touching and heart-opening experiences of your life.
A time when the entire world seemed to open up for you and you got a glimpse of the infinite grace and magic that is possible in this world.
A time when your heart wanted to sing from the rooftops about the inspiration,
Joy,
And beauty you were experiencing.
When for a moment in time,
The depth of the connections with the other people you were connecting with took on a timeless,
Paradisal quality of extraordinary presence and resonance.
Breathing in deeply and calling to mind some of these most precious memories from your sacred life journey.
And how did it feel to be in that amazing experience?
And how grateful were you to share it with the other beautiful souls that were part of the experience?
And what did it help you to understand about yourself and about life itself?
What did you most cherish and celebrate about the beautiful souls who were co-creating this life experience?
Do you realize that that experience would have never been the same or even possible without your presence?
Can you see how the light and brilliance that you admire in others is a reflection of the light and brilliance inside of yourself?
Breathing into all of these potent memories from your life path,
Knowing that they have been seeds planted in the garden of infinite possibilities that are even now in this moment germinating and blossoming for a future that is more rewarding and ineffably fulfilling than you can even now imagine.
Looking inside the temple of your heart,
Who are the people in this world that you love so dearly and admire so greatly?
Who inspires you?
Who has touched you so deeply that there is a place for them inside that magnificent inner temple that will always be there?
Coming in really savoring and becoming aware of how vast your capacity to love truly is.
I invite you to call to mind some of the places in nature that Mama Earth has revealed to you that were just so breathtaking and nourishing to the soul that you were left filled with awe at the majesty of this planet.
Your entire being filled up,
Invigorated and vitalized with the resonance of Earth's loving frequency.
Breathing in and visualizing some of the exquisite places in nature that you have had the blessing of experiencing in this lifetime and how your heart swelled with inspiration in these experiences.
And now calling to your mind and heart,
The children,
The little gurus who have cracked your heart open with their purity,
Sweetness and effortless wisdom.
Calling to your awareness,
The little rays of light that have lit up your life with their presence and innocent hearts.
My dear beloved one,
You love so much on this earth.
So so much.
And this vast love in your heart will always,
Always be the medicine to alchemize any fear,
Pain,
Grief or self-doubt that could ever arise.
You are the steward,
Beloved,
Of a vast heavenly resource that is priceless beyond measure and will go before you as the opener of the way to fulfill your destiny in this world as a force for good in our global family.
You are seen,
You are known,
You are cherished beyond measure.
And you are needed at this time.
Let your love fill your cup each and every day as you let yourself be silently guided by the pull of what you truly love and cherish.
It will never lead you astray.
Breathing deeply into your heart,
Breathing deeply into your body,
Giving thanks for all of the blessings that you have experienced already in your life miracle and all of the blessings that are even now being seeded by your heart's deepest prayers.
Thank you.
Thank you.
Bless us all.
