Grounding Meditation For Coming Back To Center

In today's time, life can easily and quickly become hectic and out of sorts. Use this medication as a quick way to de-stress, re-ground, and come back into the center. This meditation is best used in moments of stress, and tension, in the morning to begin your day, or at night to center back into your body before sleep.

Do not listen while driving or operating heavy machinery.

Music Produced by Golden Styles

Transcript

Close your eyes and take a deep breath in and connect with your body.

Follow this breath into your body and become fully aware of this present moment.

Silently ask your etheric body to come into alignment with your physical body now.

Imagine the etheric body to be like a balloon floating right next to you in the shape of you with a string.

Pull down on that string and bring the etheric body into the physical body.

Let the etheric body come in and fill in to the edges of your body.

Pull down on that string and put it in its right place at the base of your spine.

Here it is connected to your full chakra system.

This is your grounding cord hanging out like a tail.

Expand this grounding cord to be thick and long.

See it stretch through your seat,

The floor,

And into the earth.

And take a moment to breathe in this connection to the earth.

Now extend that grounding cord all the way down to the center of the earth.

Imagine it traveling through dirt and rock,

Water,

Gaps of air,

Until it reaches the core of the earth.

Now imagine this cord wrap itself around the core of the earth over and over like a ball of yarn.

And you are fully grounded now.

If there are any aches or pains,

Stress,

Or dis-ease present in your body,

Let them all melt down the grounding cord which acts as a vacuum.

And take this energy to the center of the earth where it is transformed into pure energy to be used in service for all.

Mother Earth knows and recognizes who you are and sends to you her love,

Protection,

And grounding energy.

And take a moment to breathe this in.