Om Meditation Chant (1 Hour)

OM is the primordial sound of creation. The rhythmic repetition of "Om" can induce relaxation, helping to lower stress levels. It encourages deep breathing and triggers the relaxation response in the body. Chanting "Om" can be a focal point for meditation, reducing mental chatter and promoting clarity and focus in mindfulness practice. It helps regulate emotions and create a sense of inner balance. It can be beneficial in calming the mind during moments of anxiety or emotional distress. This soothing musical one-hour track was designed to induce deep relaxation and sleep. It also can cleanse and raise your vibration and the space around you.