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Reto Meditación

Araceli

#meditacion #reto4semanas

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Reto Meditación: Primera Semana - Metta, Amor Incondicional

24 min · Ibicenia Mindfulness

Reto meditación. Segunda semana. Mudita, alegría limitada.

22 min · Ibicenia Mindfulness

Reto Meditación: Tercera Semana - Karuna, Compasión

25 min · Ibicenia Mindfulness

Reto Meditación - Cuarta Semana - Upekkha, Ecuanimidad

20 min · Ibicenia Mindfulness

Reto meditación. Cierre. Práctica de gratitud.

17 min · Ibicenia Mindfulness

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