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Derek Hill
A collection of short mindfulness practices, focusing on the breath and body, to help cultivate greater present moment awareness and manage symptoms of stress, anxiety or overwhelm. The can be used anytime throughout the day, to reenergise and are supportive of healthy sleep, rest and relaxation. #calm #sleep #destress #wakeup #mindfulness #anxiety
Guided
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14 min
Derek Hill
Guided
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7 min
Derek Hill
Talks
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4 min
Derek Hill
Guided
·
5 min
Derek Hill
Guided
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8 min
Derek Hill
Playlist
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29 items
Insight Timer
