CSC - Contemplative Sciences Center UVA
While all contemplative techniques relate to self-care, this category addresses thoughts that keep you down and hold you back, such as hard resistance to giving yourself a break, believing you don’t deserve the love or respect of others, and debilitating self-critique. These instructions invite listeners to affirm and accept the positive aspects of themselves and their lives. #calm #destress
Guided
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4 min
Megan Shirey
Guided
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4 min
Andrew Johnson
Guided
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6 min
Beth Kurland, Ph.D.
Playlist
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59 items
Insight Timer
Playlist
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32 items
Insight Timer
Playlist
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25 items
Insight Timer
Playlist
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15 items
Insight Timer
Playlist
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24 items
Insight Timer
Playlist
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31 items
Insight Timer
Playlist
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50 items
David Gandelman
Playlist
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29 items
Insight Timer
Playlist
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15 items
Insight Timer
Playlist
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15 items
Above & Beyond
Playlist
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22 items
Insight Timer
Playlist
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48 items
Insight Timer
Playlist
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65 items
Kevin James Karas
Playlist
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14 items
Insight Timer
Playlist
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6 items
Jeremy Lim
Playlist
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13 items
Sergey Dvoretsky
Playlist
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40 items
Elliott Treves
Playlist
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10 items
Lou Redmond
Playlist
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30 items
Maria Baltazzi
Playlist
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19 items
Christiaan Neeteson
