Rest and Restore Meditations

Paula Taylor Energy

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Meditations for rest and relaxation #Rest #Relaxation #Renewal

Journey Into Relaxation

21 min • Paula Taylor Energy

Offering Surrender

26 min • Paula Taylor Energy

Stepping Out Of Fear

23 min • Paula Taylor Energy

Dissolving Tension And Emotional Resistance

20 min • Paula Taylor Energy

Introduction To Guided Meditation

9 min • Paula Taylor Energy

Accessing Safety In The Body

27 min • Paula Taylor Energy

Grounding Into The Lower Body

18 min • Paula Taylor Energy

Strengthening Our Connections

27 min • Paula Taylor Energy

Releasing Patterns Of Tension

21 min • Paula Taylor Energy

Coming Fully Into The Present

20 min • Paula Taylor Energy

Opening To Receive Meditation

21 min • Paula Taylor Energy

Softening Self-Judgments

25 min • Paula Taylor Energy

Holding Space For Hibernation

21 min • Paula Taylor Energy

Opening To Ease Meditation

18 min • Paula Taylor Energy

Expanding Into The Present Moment

23 min • Paula Taylor Energy

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