You might like to find a comfortable position either seated or lying down.
Use whatever position that allows your back to be straight and relaxed.
Allow the breath to flow freely in and out.
Observe the air going into your nose trails,
Down from the throat to your lungs.
And while exhaling let yourself go.
If at any point we notice our thoughts carrying us away into our projects,
The moment we notice is a wonderful moment.
That is a moment of mindfulness.
Very gently smile and bring your attention back.
As you breathe in you are aware that this is an inhalation.
As you breathe out you are aware that this is an exhalation.
As you breathe in follow the full length of your inhalation from the beginning to the end.
As you breathe out follow the full length of exhalation from the beginning to the end.
Full length of in-breath.
Breathing in your breath grows deep.
Breathing out your breath grows slow.
Deep.
Deep.
While breathing in you become aware of your whole body.
Breathing out you relax your whole body.
Aware of your whole body.
Breathing out you relax your whole body.
Breathing out you relax your whole body.
Breathing out you relax your whole body.
Breathing out you relax your whole body.
Breathing in you know you are alive.
Breathing out smile to the life.
Breathing in alive out smiling.
Breathing in you know you are alive.
Breathing in you know you are alive.
Breathing in you know you are alive.
Breathing in you are aware of your eyes.
Eyes allowing you to see the many colors of your inner spring.
Breathing out you feel so grateful to your wonderful eyes.
In aware of your eyes.
Feeling grateful to your eyes.
Breathing out you feel so grateful to your wonderful eyes.
Breathing in you feel so grateful to your wonderful eyes.
Breathing in you feel so grateful to your wonderful eyes.
Breathing in you feel so grateful to your wonderful eyes.
Breathing in you are aware of your eyes.
You are aware of your ears that allows you to enjoy the birds song at dawn.
Breathing out you feel grateful to the miracle of your ears.
In aware of your ears.
Breathing out grateful.
Breathing out grateful.
Breathing out grateful.
Breathing out grateful.
Breathing out grateful.
Breathing out grateful.
Breathing in you are aware of your mouth which allows you to speak,
To sing,
To eat.
Breathing out you smile and relax your mouth.
In aware of your mouth.
Breathing out grateful.
Breathing out grateful.
Breathing out grateful.
Breathing out grateful.
Breathing in you are aware of all the cells in your entire body.
Breathing out you smile in gratitude to the whole cosmos.
Breathing in aware of all the atoms in your body.
Breathing out smiling in gratitude to the cosmos.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing in you feel peace inside.
Breathing out you enjoy peace all around you.
In peace in you,
Out peace all around.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing in you dwell peacefully in the present moment.
Breathing out you know that this is a wonderful moment,
The present moment.
Simply bring back yourself into consciousness.
When you are ready,
Open your eyes.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
Breathing out smiling in gratitude.
