The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThese are my fave ones! #meditate #calm #InsightTimer
The Throat Chakra: I Am True
10 min • The Wong Janice
The Root Chakra: I Am Safe
10 min • The Wong Janice
The Sacral Chakra: I Am Free
10 min • The Wong Janice
The Solar Plexus Chakra: I Am Accepted
10 min • The Wong Janice
Cello For The Third Eye Chakra (Ajna)
30 min • The Wong Janice
Cello For The Heart Chakra (Anahata) - Love & Compassion
30 min • The Wong Janice
Day 26: 10 Gratitude Affirmations with Cello
12 min • The Wong Janice
Day 8: Invigorating Breathing Exercise
13 min • Wim Hof
Sergey Dvoretsky
Trusted by 36 million people. It’s free.