The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineA collection of our longest meditation tracks for our experienced meditation students 🧘♀️ Composed by Yuval Ron in consultation with Dr. Richard Gold of Metta Mindfulness Music ☮️ 🌺 🌊 #longmeditation #longtrack #longtracks #longermusic #longermeditations #longmusictracks #music #longmusic #experiencedmeditator #meditator #experiences #meditationpractice #deepmeditation #longsession #meditate
Calm Down & Be Alert Simultaneously - Low Alpha Waves
45 min • Yuval Ron
Solar Chakra (Long Version) Featuring Dennis Karmazyn
46 min • Yuval Ron
Deep Meditation | Low Delta Wave Binaural Beats
44 min • Yuval Ron
Root Chakra (Long version) Featuring Kenneth Goeff On Gongs
45 min • Yuval Ron
Be Here Now! - High Alpha Wave Binaural Beats
45 min • Yuval Ron
Deep Sleep Solution Mid Delta Wave Binaural Beats
45 min • Yuval Ron
Crown Chakra (Long Version) Featuring Brien Engle
44 min • Yuval Ron
Heartfelt Gratitude
45 min • Yuval Ron
Heart Chakra (Long Version) Featuring Shye Ben Tzur
46 min • Yuval Ron
Kapha Balancing Meditation (With Brain Entrainment)
60 min • Yuval Ron
Awaken Your Intuition & Creativity - Low Theta Waves
45 min • Yuval Ron
Quiet Down & Focus - Mid Alpha Wave Binaural Beats
45 min • Yuval Ron
GO Deep And Heal Yourself (High Delta Wave Binaural Beats)
44 min • Yuval Ron
Sacral Chakra (Long Version) Featuring Pandit Nayan Ghosh
47 min • Yuval Ron
Immunity Enhancement: Triple Warmer (Long)
45 min • Yuval Ron
Musical Relief for Indigestion (Extended Version)
59 min • Yuval Ron
Relieve Belly Ache (Extended Version)
59 min • Yuval Ron
Earth Healing Sounds (Extended Version)
45 min • Yuval Ron
Fire Healing Sounds (Extended Version)
45 min • Yuval Ron
Relieve the Blues (extended version)
59 min • Yuval Ron
Third Eye Chakra (Long Version) Featuring James Hood
46 min • Yuval Ron
Relieve Breathlessness (Extended Version)
59 min • Yuval Ron
Release Anger
45 min • Yuval Ron
Nourish Your Creativity & Intuition
60 min • Yuval Ron
Healing Sounds of Water
45 min • Yuval Ron
Metal Healing Sounds
45 min • Yuval Ron
Vata Balancing Sound Meditation (With Brain Entrainment)
60 min • Yuval Ron
Pitta Balancing Sound Meditation (With Brain Entrainment)
60 min • Yuval Ron
Awaken Your Inner Fire
60 min • Yuval Ron
Worry Free
45 min • Yuval Ron
Ease Grief
45 min • Yuval Ron
Cultivate Spirituality & Universal Love: Gamma Waves
44 min • Yuval Ron
Wood
45 min • Yuval Ron
Cultivate Visionary Dreams - High Theta Wave Binaural Beats
45 min • Yuval Ron
Build Courage
45 min • Yuval Ron
Strength & Stamina
60 min • Yuval Ron
Relieve Sleeplessness (Extended Version)
59 min • Yuval Ron
Deb Escher
Lisa Weaver
Irina Slavskay
Trusted by 36 million people. It’s free.