Kirsten’s live opnames ✨

Kirsten Pancras
11 people saved this playlist

Opnames van de magische, helende en transformerende live meditaties. Kom in een diepe ontspanning en geniet van de meditatie en de magische, helende klanken van de Koshi en Zaphir windgongen. #koshi #chimes #windgong #magisch #ontspanning #healing #loslaten

Magische Bergen - Vergroot Je Zelfvertrouwen

19 min • Kirsten Pancras

Diepe ontspanning | Zonnebloemmeditatie

22 min • Kirsten Pancras

Yoga Nidra voor Diepe Ontspanning | Met Windgongen

24 min • Kirsten Pancras

Diepe Ontspanning - Stress loslaten en opladen op het strand

30 min • Kirsten Pancras

Ontspanning & Healing | Ontmoet Je Gidsen

22 min • Kirsten Pancras

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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