25:58

Relaxing Hand Meditation

Name: Relaxing Hand Meditation
Uploaded: 2026-02-07T12:34:56.562Z
Duration: 25 min 58 s
Channel: Stephanie Piekarski
Description: We use our hands and fingers for most things in our daily lives. How often do we stop to bring awareness, appreciation and gratitude to them? Allow Stephanie to guide you on a relaxing hand meditation; bringing peace, calm and body awareness to the present moment.

by Stephanie Piekarski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We use our hands and fingers for most things in our daily lives. How often do we stop to bring awareness, appreciation and gratitude to them? Allow Stephanie to guide you on a relaxing hand meditation; bringing peace, calm and body awareness to the present moment.

Relaxation Meditation Body Awareness Mindfulness Gratitude Self Appreciation Sensory Exploration Touch Meditation Interlacing Fingers Receptive Posture

Meet your Teacher

Stephanie Piekarski

Massachusetts, United States

Meet your Teacher

Stephanie Piekarski

Massachusetts, United States

© 2026 Stephanie Piekarski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.