Peace

Allow the gentleness of Stephanie’s voice to take you on a journey of relaxation and peace. We are taught to consistently seek outside ourselves in order to find peace. Peace, however, can and will only ever come from within. Gift yourself a few moments to generate a feeling of peace to carry with you throughout your day or into a calming night’s rest.

Transcript

Is what you are thinking in this moment bringing you peace?

Is what you are doing in this moment bringing you peace?

Are you willing to commit to bring awareness around what you are thinking and what you are doing in order to feel and experience peace more often?

Peace is not fantasy thinking.

Peace cannot ever be found in the past or the future.

Peace is not seeking,

Analyzing,

Ruminating,

Wondering,

Wishing,

Or wanting.

Peace cannot be found in the what-ifs,

In the asking of why.

Peace is not found in emotional archaeology,

A digging up of one's past over and over again.

Peace is not found in constant analysis,

Excavation of the past,

Or analysis and worry about the future.

Peace is in the understanding and acceptance that no one is coming to save you.

No person,

No man,

No woman,

No child,

No teacher.

No place,

No vacation,

No geographical move.

No book,

No thing.

Peace is in the allowing of the savior complex to dissolve,

And knowing that it can and will always only come from within you.

Peace is in the quieting of the mind,

In the relaxing and softening of the body.

Peace comes when the body and mind feel safe.

Peace is in this very moment.

Are you willing to allow peace to be here now?

Namaste.