Settle into your bed and allow your body to become comfortable.
Take a slow breath in.
And gently breathe out.
Tonight,
Imagine that you are living beneath a vast,
Peaceful night sky.
Above you.
Thousands of stars shimmer softly in the darkness.
The air is cool and still.
A gentle breeze moves through the grass nearby,
Creating a quiet rustling sound.
There's nothing you need to do.
Nothing you need to fix.
For now,
You can simply.
.
.
Rest.
As you look up to the stars.
Imagine each one carrying away a thought from your mind.
One star takes away a worry.
Another carries away a plan for tomorrow.
Another gently lifts the way something have been replaying.
Little by little.
Your mind becomes quieter.
Your forehead softens.
Your jaw relaxes.
Your shoulder sinks deeper into the surface beneath you.
Above,
A small cloud drifts slowly across the moon.
There is no hurry in the sky.
Everything moves at its own pace.
Let your breath follow that same rhythm.
Slowly in.
.
.
And softly out.
The stars continues to shine.
The breeze grows gentler.
And your body becomes heavier.
Imagine the night sky stretching endlessly above you.
Holding every worry that you no longer need to carry.
You are safe beneath it.
You are supported.
You are allowed to rest.
With every breath.
Let yourself sink a little deeper.
The sound around you becomes softer.
The star seems farther away.
And your thoughts begin to fade into the quiet darkness.
There is nowhere else you need to be tonight.
Let the night sky watch over you.
Let your body become still.
And when sleep begins to arrive.
.
.
Do not reach for it.
Simply let it come.
Slowly.
Naturally.
Peacefully.
Good night.
