Welcome to this meditation,
Healing the Lineage.
I invite you to find your comfortable seat,
Lengthen your spine,
Relax your shoulders,
Close your eyes,
If that feels comfortable for you.
And just focus on your breath,
And let the breath connect you with your body.
Take a deep breath in through the nose,
And exhale slowly through the nose.
Breathe in deeply,
Feeling your body expanding,
And breathing out,
Releasing tension.
Take a few more breaths to connect deeper,
Feeling the heart space,
Feeling the breath,
Grounding into the presence.
Feel the weight of your body supported by the earth beneath you.
Imagine roots gently extending from the base of your spine,
Anchoring you deep into the ground,
Into the stability,
Nourishment and safety of the earth.
With every breath,
Feel yourself becoming more centered,
More grounded,
More present.
I am safe here.
I belong here.
Take a deep breath.
Now let's connect to the lineage.
Imagine standing in front of your long line,
And behind you,
Feeling your ancestors,
Generation after generation.
They stretch far back in time,
Like a river of life that flows directly to you.
Breathe and feel the presence.
You may not know all their names or faces,
But their strength,
Their experiences,
Their dreams live within you.
Take a deep breath and feel their presence,
Not as a weight,
But as a current of life.
They gave you the gift of existence.
Without them,
You would not be here.
Silently say to them,
Dear ancestors,
I see you.
I honor the life that came through you to me.
Thank you for the gift of life.
Let that gratitude ripple backward through time.
Feel the connection you have with them through gratitude.
The gratitude for life.
Breathe,
Feeling gratitude.
Let's honor the gifts and release the burdens.
As you stand in this lineage,
Some patterns may feel heavy.
Struggles with money,
Love,
Visibility,
Or success that seem to repeat through generations.
You don't need to know all their stories.
Simply sense.
Sense what you've been carrying that doesn't belong to you.
Perhaps you feel the need to prove yourself.
Perhaps guilt for wanting more.
Maybe you hold fear of being seen.
Maybe fear or an inherited belief that success must come through struggle.
Take a deep breath.
As you inhale,
Imagine placing these patterns gently in front of you.
Like setting down old stones you've carried for too long.
Say softly,
Dear ones,
I see this pattern.
I understand that it may have helped you survive.
But it no longer serves me or my path.
With love and respect,
I now let it go.
Breathe and visualize these stones dissolving into light,
Transforming into wisdom,
Not weight.
Breathe.
Let's invite balance and flow.
Imagine a gentle golden light flowing from behind you,
From your ancestors,
From the very source of life itself.
This light moves through your spine into your heart and flows out in front of you into your life,
Your business,
Your purpose.
It brings harmony where there was struggle,
Flow where there was resistance,
And peace where there was confusion.
Feel this light filling every cell of your body with clarity and confidence.
And let this light whisper,
You are supported.
You are worthy.
You are free to succeed in your own way.
Now feel.
My business is an extension of this life force.
And now,
As it flows 3D through me,
My business can thrive from the inside out.
Take a few slow breaths.
Notice how your body feels now,
Grounded,
Open,
Lighter.
Imagine your ancestors behind you,
Smiling,
Grateful that their story continues through you in a new,
More conscious way.
You are the bridge between what was and what's becoming.
Silently affirm.
I take life fully.
I honor where I come from.
And I move forward freely,
Guided by clarity,
Confidence,
And love.
Breathe.
And now imagine again your parents in front of you.
Look at your mother.
Mom,
I see you.
Mom,
I honor you.
I thank you for having given me my life.
What's yours is yours,
And what's mine is mine.
You are free and safe.
I am free and safe.
Now look at your father.
Dad,
I see you.
I honor you.
I thank you for having given me my life.
What's yours is yours,
And what's mine is mine.
You are free and safe.
I am free and safe.
Breathe in gratitude,
And breathe out peace.
Begin to bring your awareness back to the room.
Feel the support beneath you,
The air around you,
And your breath anchoring you here and now.
Feel into your heart again.
And let's close with the affirmation,
My roots give me strength.
My clarity give me direction.
My openness give me flow.
I am the expression of my lineage,
Healed,
Whole,
And thriving.
Take a deep breath in.
Exhale,
Release.
Take another deep breath in,
And whenever you're ready,
Gently open your eyes,
And carry with you this deep sense of connection,
Freedom,
And flow.
Namaste.
