Welcome to this meditation to move into more money flow.
We will open a channel to receive.
Find a comfortable seated or lying position.
Allow your body to soften,
But keep the spine straight.
Close your eyes if that feels comfortable for you.
And start bringing the awareness to your breath.
Take a slow breath in through the nose and a long exhale out through the mouth.
Repeat this three times.
Breathing in.
And exhaling.
One more time.
Breathing in.
A long exhale,
Letting go.
Or bring your awareness to your body.
Let's do a body scan and notice any areas of tension.
A contraction or any area that feels tense.
That needs awareness.
Start at the crown of the head and slowly move down,
Scanning through the head.
Shoulders,
Torso and arm.
Sense into the belly,
The hips,
Into your legs and feet.
There is tension.
Well,
You're holding onto something.
Just notice.
And allowing yourself.
I can release the tension I'm holding on.
Especially again,
Come back to the jaw.
Loosen the jaw.
Come back to the hips.
Sending a breath into your hip flexor.
Now gently place one hand on your heart and one on your lower belly.
Silently or out loud say.
I am safe to receive.
I am safe to receive.
Now imagine a gentle stream of light flowing toward you,
Not forcing,
Not rushing,
Simply arriving.
This light represents money,
Support,
Opportunities,
Ease,
Love.
Nourishment.
Already sends into your body.
What does it feel like,
This stream of light flowing toward you?
And receiving money,
Support,
Opportunities.
Ease.
Love and nourishment.
Notice how your body responds.
As this flow approaches,
Do you tighten?
You'd pull them.
Do you feel guilt,
Resistance or unworthiness?
Or just overwhelmed.
Breathe.
And bring into the awareness there's nothing to fix.
Just notice.
Now imagine your body slowly expanding its capacity,
Like a container becoming wider and deeper.
You're not grabbing.
You are allowing.
And breathe into this expansion.
Repeat softly.
I allow myself to receive without guilt.
There is enough for me and others.
Receiving supports my life and purpose.
Breathe.
And expand.
Allowing yourself to expand.
And notice expansion is possible.
Notice the flow settles into your body.
Let it land.
Let it stay.
With each breath now you feel more and more expansion.
You can hold.
This expansion.
And capacity.
Breathe and expand.
And now with the breath in,
Feel.
I know how to receive money with ease and grace.
The exhalation.
Let that sink and integrate into each cell of your body.
With the next breath in.
I know how to receive without guilt.
Exhale integrated into each zone.
Breathing in.
I know how to allow money to flow without pressure.
Exhale into grains.
Breathing in.
I know how to expand my capacity for abundance.
Exhale integrate.
Breathing in.
I know that it is safe to have more.
Exhale,
Integrate it in each cell of your body.
Breathing in,
I know how to trust the flow of life.
Exhale,
Integrate.
To sit and breathe.
And her expansion.
Feel that you have more capacity to hold more.
Connect with your nervous system.
Your nervous system can feel calm.
And expand.
And hold more.
I am safe.
I'm in now.
I am love.
I allow to receive.
Again,
Feel this stream of light flowing toward you and maybe now it feels softer.
It feels inviting.
It feels more friendly.
I am safe to receive.
Sit and feel how each cell of your body is receiving more abundance.
And use the breath.
To feel calmer with each breath.
You feel safe.
And calm.
To receive.
Sit in this energy.
I have expanded.
My feel to receive.
I have expanded my capacity.
I'm safe to receive.
Just breathe for a moment.
Feel more softness in your body.
In each cell.
I am safe.
And abundant.
Take a breath in and slowly come back to time and space.
