Welcome.
I'm honored to spend a moment with you.
I'm grateful you're giving me the most precious resource you have in life.
Your time.
I'll treat it with the respect it deserves.
I'm inviting you into this present moment right now.
This moment.
This instance right now.
The eternal now is always in this moment that you and I are experiencing together right now.
Like any journey,
It's important to prepare yourself and be ready for where you're going.
Take a moment to prepare everything around you.
Find a comfortable space that allows you to relax.
A space that makes you feel welcome and feels like home.
Maybe it is your home.
A place where you're secure.
I invite you to sit down in a chair or on the floor or on a bolster or even lay down.
Put yourself in a comfortable place.
Now let's focus on what's within you.
Take a deep breath.
Don't force it.
Just let your body do what it naturally does.
Breathe.
Be conscious of that breath as you hold it for a brief moment.
And with gratitude for what it's given you,
Release it back into the world where it will nourish the plants and everything else around you.
Once again,
Take a deep,
Easy breath.
Fill your lungs.
Fill your heart.
Fill your soul.
Fill yourself with the life force that surrounds all of us.
Let your body absorb what it needs and then release it.
Relax your breathing.
Breathing naturally.
Take a moment and acknowledge that our world is a beautiful place where it gives us what we need and we give it what it needs.
It's a beautiful cycle of giving and receiving without worry for where our next breath will come.
Trust that your body will continue to bring you life.
This time,
As you take a slow,
Deep breath in,
Notice any tension in your body.
Feel your legs relaxing.
Feel your legs sinking into the earth.
Feel your stomach relaxing,
Untangling.
If that's where you're holding tension,
Let it go.
Let it relax.
Let's go now.
Breathe in.
Relax your body,
Sinking in,
Connecting with the earth that's below you.
Release your breath.
Feel your shoulders drop as you do.
Now your arms feeling heavy but relaxed.
Release the tension they've been holding.
You're safe here.
I want to invite you into this present moment right now.
If your mind has been in the past,
I invite you to come into this moment right now.
If you're thinking about things that happened yesterday or last year or many years ago,
I invite you to bring yourself back into this moment as you breathe in.
In this eternal now,
Breathe out.
If your mind is racing ahead into the future,
Concerned with what's coming up,
Preparing for what needs to be done,
I'm inviting you to bring it back into the now,
Back into this moment.
Breathe in.
Breathe out.
Being grateful for your breath right now.
This moment,
Your body,
Your mind,
Your soul has all that it needs right now.
Just sit in this moment.
Sit in this peace with this stillness.
Rest in the eternal now.
When you find your thoughts going back into the past or into the future,
Gently bring them back into this moment right now.
No worries,
No concerns,
Just breathing.
You're safe and the universe is giving you what you need right now.
Let the peace of this moment fill you with joy as you experience eternal peace in the eternal now.
Keeping your thoughts in the now on your breath as the universe gives you what you need and return to her what she needs.
Stay in this moment.
Stay here in the now until you're ready.
Just rest now.
Rest in this peace right now.
I invite you to stay here as long as you would like.
I'm grateful to you.
I'm grateful we were able to enjoy this peace together.
Be blessed and be a blessing.
